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Shakeology – 5 Ways to Break Through Weight Loss Pleateaus 10 Jan 2013 | 05:35 am
You’re tracking calories, working out each day, and you are using Shakeology Shakes to replace one meal a day. You are loosing weight steadilly for a while and then for a week or two, the scale refus...
Shakeology – 5 Ways to Break Through Weight Loss Pleateaus 10 Jan 2013 | 05:35 am
You’re tracking calories, working out each day, and you are using Shakeology Shakes to replace one meal a day. You are loosing weight steadilly for a while and then for a week or two, the scale refus...
Watch Out! The Freshman 15 Isn’t Just for Freshmen 8 Nov 2011 | 06:17 am
Back-to-school time doesn’t just affect students. It’s the time of year when everything changes—for everyone. The days shorten, the weather cools off, we get really busy, and the holidays are looming ...
Fitness Facts 4 Nov 2011 | 03:08 am
Fact: Exercise does more than help you burn fat and build muscle. If you need more motivation to Push Play every day, check out this video where we explore the other reasons to exercise. Click below t...
20 Secrets of Very Fit People 1 Nov 2011 | 03:38 am
Here are a few Turbofied tips. Read these tips, then print and post them so you have them as a daily reminder. Keep a water bottle with you at all times and drink from it often. Water should always b...
5 Ways to Break through Dreaded Weight Loss Plateaus 28 Oct 2011 | 08:37 am
You’re tracking calories, working out each day, then bam! For a week or two, the scale refuses to budge . . . and you realize you’ve hit a dreaded weight loss plateau. Now what? Even though it’s comp...
Recipe: Tilapia with Mango Salsa 13 Aug 2011 | 02:35 am
Tilapia typically ranks at the top among sustainable and affordable fish, although some gourmands complain about what they call its bland flavor. This recipe features a zesty mango salsa that’ll zip u...
Tony’s Beach Workout 12 Aug 2011 | 02:26 am
Like a lot of us, Tony Horton likes to hit the beach in the summer. But he’s not bringing a chaise lounge and romance novel. And he’s not bringing the kind of six-pack you can get at 7-Eleven. He’s Br...
Mother of 3 Loses 55 Pounds 10 Aug 2011 | 03:09 am
Margie had the joy of three great kids but the curse of all the remaining baby weight. Then she took on the Chalene Johnson triple threat of Turbo Jam, ChaLEAN Extreme, and TurboFire. Now, 55 pounds l...
Recipe: Crocked Coconut Macaroon Shakeology 9 Jul 2011 | 02:49 am
At this year’s 2011 Beachbody Coach Summit, the Shakeology chefs came out in force with the ultimate recipes they’d developed to shake up their daily Shakeology regimen. In the Chocolate category, the...
