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12 Great Food Resources 27 Aug 2013 | 02:00 pm
Here are some of my favorite healthy food resources – where to find a farmer’s market, get wild fish, find grass-fed meat and more: Local Harvest Local Harvest offers a definitive and reliable natio...
The Truth Behind The Common Cosmetics Ingredient, Dimethicone 26 Aug 2013 | 02:00 pm
You may have seen it on the ingredient list of your shampoo, conditioner, cream, lotion, foundation, or makeup primer—dimethicone. What is this ingredient, and should you avoid it? What is Dimethicon...
From the Be Well KitchenSouthwestern Quinoa Salad 23 Aug 2013 | 02:00 pm
I’m just crazy about quinoa, that tiny, nutty tasting little seed that makes a delicious alternative to grains. Quinoa is so quick, and easy to cook., loaded with protein and very diverse. It’s a gre...
5 Simple Ways to Boost Your Energy Naturally 22 Aug 2013 | 02:00 pm
By Be Well Health Coach Jenny Sansouci When you have dips in energy throughout the day or feel sleep deprived, do you reach for caffeine or sugar? These “quick fixes” for energy will only leave you f...
Jonathan Eisen: Meet Your Microbes 20 Aug 2013 | 02:00 pm
Our bodies are covered in a sea of microbes — both the pathogens that make us sick and the “good” microbes, about which we know less, that might be keeping us healthy. At TEDMED, microbiologist Jonath...
What You Need to Know About the HPV Vaccine 19 Aug 2013 | 02:00 pm
Questions about HPV and whether getting the HPV vaccine will protect you and your children from getting cervical, throat, and other cancers are on the forefront of many people’s minds. The added inter...
Gluten Free Desserts Recipe Round Up 16 Aug 2013 | 02:00 pm
Going gluten free doesn’t mean you have to give up having dessert or sweet treats now and then. In fact, when you see all these delicious options, I bet you’ll never miss your old desserts any more. ...
6 Remarkable Food Sources of Omega-3’s 15 Aug 2013 | 02:00 pm
By Be Well Health Coach Katrine van Wyk Omega-3’s are essential fatty acids, which means we have to get them from the food we eat. Omega-3’s can help lower both cholesterol and blood pressure, are an...
11 Tips to Inspire Your Workout Routines – For Life! 13 Aug 2013 | 02:00 pm
Our bodies were designed to be in motion. Trouble is, few of Americans are moving nearly enough and this lack of exercise is putting millions at risk for chronic conditions like obesity, diabetes, car...
Top 10 Chemicals Most Likely to Cause Autism and Learning Disabilities 12 Aug 2013 | 02:00 pm
A number of months ago, the Mount Sinai Children’s Environmental Health Center (CEHC) released a list of the top ten toxic chemicals suspected to cause autism and learning disabilities. This list can...
