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Lessons from Tracking My Blood 26 Aug 2013 | 06:35 am
Last week, I received the result of my final blood test for the year. I’ve been tweeting the results and pulled together a table and chart. I’ll leave it to the experts to analyze. For background on ...
Creating Your Nutrition Plan 23 Aug 2013 | 02:31 pm
Swim, bike, run, nutrition. How many times have you heard or said, “All was going well and then I…” had stomach issues, ran out of all energy, couldn’t stop cramping and so on. I remember my first iro...
Ironman Louisville 21 Aug 2013 | 04:08 pm
Our course profile for Ironman Louisville, as provided by Sue Aquila read more
Ideal Triathlon Bike Position 19 Aug 2013 | 07:19 am
Coach Gordo Byrn's mini clinic on ideal bike position and TT tips for long course triathlon
Nutrition for Performance 16 Aug 2013 | 04:53 pm
When you look at what most athletes "do," you will quickly see that their training is not about goal race performance. Rather, training is driven by other factors in their lives -- most typically habi...
Optimal Nutrition for Hot Weather Races 14 Aug 2013 | 02:33 pm
The current themes here at EC are nutrition for health and nutrition for performance. Our editor was right to point out that these two topics are often distinct and perhaps even counter to one another...
Small Unit: Eat to Train and Race 12 Aug 2013 | 08:15 pm
Kilojoules don’t lie. One of the reasons I love my power meter is that regardless of my weight, height or bad attitude, it will display the work I have completed in kilojoules. Without boring you wit...
Big Unit Ironman Fueling 9 Aug 2013 | 04:47 pm
"Big units" (those athletes over 170 pounds) have different fueling requirements than smaller athletes. Kevin Purcell, top age group coach, former elite age-grouper and "big unit" himself, shares advi...
Big Unit Body Composition 7 Aug 2013 | 04:35 pm
Triathlon is a unique sport in that people from all different backgrounds and at all different levels and ages get involved. It's an endurance sport of many different shapes and sizes. There is a goo...
Race Morning Should be a Simple Process 5 Aug 2013 | 05:15 pm
What I do before a race is very simple. Racing for me is a relaxing process, a bit like being in the airport. You have one job to do: get your ass to the gateway with your luggage in the appropriate p...
