Summertime Tricks to Stay on Track! 10 Jun 2012 | 02:14 am

Summertime is the busy season for Graduation Parties, Weddings, Father’s Day Get-Togethers, Vacations, Barbeques and Back Yard Parties…all of which are a TON of FUN! But they are also the makings of t...

Are YOU ready for SUMMER? 2 May 2012 | 03:15 am

Here are some quick tips to help you shed a few pounds before bathing suit and pool/beach season are upon us! 1. Start a Workout Program! It’s never too late to get started! So don’t put off picking ...

Staying Motivated… 5 Apr 2012 | 07:27 am

Anyone can “say” they want to lose weight and get healthy, but few actually accomplish the task. Why? Because creating new habits (and ditching the old ones) is not for the timid or faint of heart. ...

Shakeology…What the Doctor’s Say About It! 1 Jul 2011 | 09:23 am

You’ve heard me preach about why Shakeology is so GREAT! Now hear it from the viewpoint of 100 Doctors!! The video is 14 minutes long, but the first 8 minutes are the most INCREDIBLE!! Listen to what...

The Workout Program That Finally Worked!! 18 Jun 2011 | 04:20 am

This is the home workout program that helped me lose 30 pounds (of the 40 total) in only 3 months! It’s called ChaLEAN Extreme and it is the BEST program out there in my opinion! It is great for men ...

More…Healthy Dining Out Tips 1 Apr 2011 | 08:41 am

Dining out is not an excuse to neglect your goals.  Even though you aren’t preparing this meal, you’re still very much in control of the ingredients and the portion size.  For a satisfying and healthy...

Tips for Eating Healthy When Dining Out 1 Apr 2011 | 08:02 am

How to Lose the Last Inch Around the Waistline… 1 Mar 2011 | 09:16 am

How to Stop the Weight Loss Rollercoaster!! 1 Mar 2011 | 09:13 am

How To Find Your Perfect Workout… 25 Feb 2011 | 06:06 am

Ugh…working out…who has the time, motivation, dedication, or desire to do that??? YOU DO! Or at least you BETTER if you want that body you so desperately long for and deserve! And here are a few thi...