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Jul 1, chest and back 1 Jul 2013 | 05:31 pm
Best exercise for rock solid chest and back... push ups 15x3 , pull ups 15x3 , incline chest press and seated rowing super sets 15x3.... flat dumbbell
Jul 1, best body weight exercise for fat lose in 2 weeks 1 Jul 2013 | 05:29 pm
jumping jacks 45sec, prison squats 15counts, This workout below should be done as one cycle Jumping jacks 45sec, prison squats 15counts, mountain climbing
Jun 28, My weight training experience by Puspendu Sardar 28 Jun 2013 | 08:01 pm
Hi actually i don't know how does i can express my feelings but although i just trying to express myself, it was 2004 when i was started my exercise &
Jun 28, Motivational Weight Loss story by Elizabeth 28 Jun 2013 | 07:58 pm
i was once a 2,000.56 lb women i sat in my bed misreble and i felt alone in the world being 35 i pushed and pushed myself to get up and make myself perfect
Jun 28, Hip Raises for glute muscles byEllen 28 Jun 2013 | 07:55 pm
I found that doing hip raises (also called bridges) with weight added on top of the pelvic area really targets the glutes. I place a few dumbells inside
Jun 28, African Mango for weight Loss? Real story... 28 Jun 2013 | 07:53 pm
Pure African Mango Extract is a good way to lose weight. In this article I will describe the basics of African mango extract and give you a my special
Jun 28, My Killer Back Workout for awesome results 28 Jun 2013 | 07:52 pm
I do two back workouts a week in which I have had good success with achieving size. I train my back independently from other muscle groups due to the
Jun 28, HoW I GoT A BuTt 28 Jun 2013 | 07:51 pm
everyday i i walk around the house all day and exercise were ever i end up at,i do about 100 or more squats a day,i jump rope for about an hour,i do alot
Jun 28, difference in my chest my story 28 Jun 2013 | 07:49 pm
hi. m 16. i a very concious about my physicque. i wana tel u bout my chest. i am going to gym for 8 month.my whole body got perfect shape.but there is
Jun 28, best pumping chest exercise 28 Jun 2013 | 07:49 pm
my chest was too small and week than i;ve tried my own routine ... it was worked, now i'm having good pec........ BEST EXERCISE: maximum count of push
