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Fitness Training Tips For (older) Adults 5 Aug 2013 | 02:59 am
Move Well…Without Pain. If you’re in pain, get it diagnosed, make a plan and get pain free before starting on your quest. If you don’t have pain, you should still get an assessment of by a qualified ...
What is Fit2Play? 3 Mar 2012 | 03:33 am
Fit2Play, The Gym is your 4,000 square foot home away from home. Succeeding in a poorly equipped gym is difficult, so Jeff Turner and Ryan Callahan pooled their years of knowledge, experience, and lo...
Going Primal with Fitness & Nutrition 3 Jan 2012 | 04:49 pm
Now is the Time to Add MovNat & Paleo to Your Life When I left the 5-day West Virginia MovNat Reawakening workshop in July, 2011, I wondered how I would practice the the skills that had been ‘reawak...
Welcome To The Gym 17 Oct 2011 | 08:15 am
At some point in a fitness professional’s life, the idea of, “if I had my own facility I would …” Many have tried, many have failed and some have succeeded. We’re taking the Fit2Play brand, training...
What Is Strength? 15 Aug 2011 | 08:31 am
guest post by Lori Crock I have been thinking about that a lot lately because my idea of strength has been turned upside down recently. I thought physical strength was how much weight one could lift...
Strength, Conditioning & Movement 1 Aug 2011 | 01:36 am
Thinking about “movement first” will pay off big time — over time. To be ignorant of motion is to be ignorant of nature. – Aristotle You don’t need to be an Olympic athlete or compete with anyone o...
Are You Sleepwalking In The Gym? 7 Jul 2011 | 12:34 am
…like a Zombie This past week I’ve noticed people in the gym just going through the motions…literally like they’re asleep in the gym. These “Gym Zombies” have always been amongst us — maybe it’s a f...
Student Athletes… 22 Jun 2011 | 04:59 am
Are You Physically Prepared to Play at the Next Level? The question is applicable to middle school athletes, high school, and even college athletes preparing to go pro. There’s a big difference betw...
Small Tweaks Make Big Changes 31 May 2011 | 01:30 am
Corporate or Pro … see how Al Crock and Brian McBride got Tweaked The problem: Al was a Meathead…AKA, “Muscle-head.” I can say this (and laugh) because I’m a former Meathead. Getting bigger was pr...
Is Your Training Functional? 23 May 2011 | 08:45 am
Deadlifts, Push-ups, Swings,Turkish Get-Ups … functional training, really? Absolutely! Take my friend Judy, she’s over 60 and wanted to get fit. She’s always been active and enjoys tennis, but not ...
