Fitbomb - fitbomb.com - FITBOMB
General Information:
Latest News:
Friday's Workout 24 Aug 2013 | 01:20 am
Metcon: For time: Row 1000 meters 21 push jerks (115 lbs / 85 lbs) 21 power cleans (115 lbs / 85 lbs) 21 back squats (115 lbs / 85 lbs) 15 push jerks (115 lbs / 85 lbs) 15 power cleans (115 lbs...
Wednesday's Workout 23 Aug 2013 | 09:48 am
Skill: Pistol (freestanding one-legged squat) practice: 5 reps each minute, on the minute, for 10 minutes, and then max reps (alternating legs) for one minute. I did 'em as gingerly as possible, but...
Monday's Workout 21 Aug 2013 | 06:26 am
Skill: Snatch practice (1 rep every minute, on the minute, for 15 minutes) I felt rusty, but after a string of lingering injuries (wrist, back, etc.), it was nonetheless good to get back into liftin...
Monday's Workout 9 Jul 2013 | 09:38 am
Overhead squats (5-3-3-2-2-2-2) and then another metcon featuring nothin' but sevens: 7 rounds for time: 7 power snatches (95lbs/65lbs) 7 box jumps (20") Result: 7:31. And very, very sore legs.
Friday's Workout 7 Jul 2013 | 12:27 am
Yesterday's class consisted of gymnastics practice (L-sits, skin-the-cats, and muscle-up progressions) before moving on to a quick metcon: 7 rounds for time: 7 dumbbell push-presses (45lbs/30lbs) 7...
Best Tattoo Ever 7 Jul 2013 | 12:27 am
[Source]
Sounds Familiar 4 Jul 2013 | 01:31 am
Pretty sure I’ve tried a half-dozen of these. At least. (But seriously: get a standing desk.)
I'm Baaack 4 Jul 2013 | 01:27 am
Recess is over. Deadlifts (5-5-3-3-3-3) Then: 240m farmer’s walk (45lb dumbbells) 45 wall balls (20lb) 240m farmer's walk (45lb dumbbells) 45 burpees Result: 13:10 as RXed Sleep quality contin...
Hello, Delhi! 6 Mar 2013 | 11:28 pm
This morning, as I peered out my window overlooking the city, I knew this was going to be a good day. Know why? Because I had plans to go break a sweat at CrossFit Himalaya after work. I'd reached ou...
Hello, Delhi! 6 Mar 2013 | 11:28 pm
This morning, as I peered out my window overlooking the city, I knew this was going to be a good day. Know why? Because I had plans to go break a sweat at CrossFit Himalaya after work. I'd reached ou...
