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Why Companies Should Invest in Their Employees Health 26 Mar 2013 | 07:00 pm
In an effort to save money, many companies have done away with employee perks that they used to offer, including employee fitness club memberships. However, investing in the long-term health of an emp...
Private On-Site Fitness Centers 19 Mar 2013 | 07:00 pm
Today’s business leaders are always looking for ways to improve employee productivity while also providing benefits that are designed to keep them healthy throughout their career. Offering wellness pr...
Your Life is All Over the Place, Your Gym Should Be Too 12 Mar 2013 | 07:00 pm
One of the biggest reasons that individuals stop going to gym is because the location isn’t convenient enough. It’s simply too far away, or they don’t have the motivation to entice them to go on a reg...
Nutrition, Massage & Acupuncture – Completing the Fitness Equation 5 Mar 2013 | 08:00 pm
In today’s health-conscious society, many people are looking for that “magic pill” that will instantly make them the healthiest and fittest person they can be. Individuals often try to accomplish this...
Why Working with a Personal Trainer Gets You Better and Quicker Results 27 Feb 2013 | 04:21 am
Have you recently hit a wall with your fitness plan? Are you tired of seeing the same number on the scale even though you’ve been working out since New Year’s? Many people start a new fitness program ...
Take your Training to the Next Level with Oakely Women 29 Jan 2013 | 07:02 pm
Featuring AJ Govoni’s favorite must have workout gear I wish there was some sort of award granted to me after every trip to the gym taken in the dead of winter! I’m not going to lie and say I run outs...
Maintaining Fitness 28 Jan 2013 | 07:35 pm
Road races and marathons in particular are more popular than ever these days. Even with so many people participating, not all of them have the time or the desire to train year round. For some the trai...
The Importance of Good Posture 4 Jan 2013 | 07:46 pm
Good posture is something that quite easily avoids scrutiny, yet is so vital to good health. Think of all the time spent researching workout ideas, dietary information and even on getting the best tec...
Bargain Shopping: Cheap Without the Lack of Quality 28 Nov 2012 | 09:24 pm
I’m sure you are all familiar with the cliche saying, “You get what you pay for” and to some extent I like to abide by this statement when purchasing athletic clothes. Typically when things are sold a...
Developing a Healthy Routine 28 Nov 2012 | 12:23 am
The numbers are staggering: roughly 75% of Americans are currently not active enough. This leads a lot of people to miss out on the benefits of a healthy lifestyle, not to mention increasing their ris...
