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Giveaway for parents and kids from Adventure to Fitness and Honest Tea 31 May 2013 | 08:49 pm
The heat isn’t the only thing to watch out for this summer. Adventure to Fitness, America’s leading educational fitness program for kids announces that 1 in 3 children are currently overweight, which ...
3 exercises in 3 minutes 23 May 2013 | 01:36 am
It’s so hot in NY today that 3 minutes is just about all I could handle for this workout! These 3 exercises provide the quickest way to tire your entire body in the shortest time possible. Set your ti...
Bestowed review and giveaway! 15 Apr 2013 | 08:37 pm
If you’re a health nut who enjoys sampling products you already know you love or have been itching to try you could become our lucky Bestowed winner! Enter today for your chance to win one monthly hea...
Basic exercises that aren't just for beginners + Reebok review of what I have on 3 Apr 2013 | 09:18 pm
Don’t be that guy that mistakenly snubs basic exercises for being “too easy.” I find the best way to impress a client or trick them into thinking they are having an easy workout day is to demonstrate ...
Diet-To-Go home delivery meal service product review 28 Mar 2013 | 06:26 am
I’ve never been a fan of prepackaged delivery meals before until I learned about Diet-To-Go! I used to associate these diet meals with the frozen Lean Cuisine and Healthy Choice meal options that cont...
Get Sexy fitness challenge 20 Mar 2013 | 10:55 pm
We love a good fitness challenge especially the mark the first day of Spring! If TRX training isn’t your thing take a stab at this workout instead. I’m going to be honest and tell you Kern is not mess...
Spring training with TRX 20 Mar 2013 | 03:55 am
Our clocks aren’t the only thing springing ahead so is our winter workout plan. Spring training is the perfect time to break out of your winter workout slump by introducing something new, challenging ...
Guest post: Power slide through your workout using a slide board 14 Mar 2013 | 07:52 am
Power sliding is not a class that you’ll likely find offered at your local gym so if you want to start a new trend or teach your trainer a thing or two about a relatively untouched training style this...
Reebok One: calling all fitness professionals 9 Mar 2013 | 06:36 pm
Reebok One is the latest fitness platform launched by Reebok to recognize and connect fitness professionals from around the world! When I was in South Africa last year for modeling I thought it would ...
Guest Post: How to build muscle and sculpt the alpha body 18 Jan 2013 | 10:03 pm
Most guys want to build muscle and carve out a body that makes women’s heads turn. And there’s no shame in wanting more confidence. But, it’s the method you choose to develop this look that can run yo...
