Fitnesscompass - fitnesscompass.com.hk - Fitness Compass
General Information:
Latest News:
Thai Salmon Cakes 19 May 2013 | 07:52 am
Delicious Thai fish cakes - perfect dinner party finger foods
Grain-free granola 19 May 2013 | 07:21 am
A perfect grain-free breakfast option to boost energy for morning workout
Janet’s circuit of the week (November 2012) PT.2 10 Dec 2012 | 02:25 pm
Why not try another one?
Janet’s circuit of the week (November 2012) 10 Dec 2012 | 02:02 pm
Add some fun to your bodyweight training!
Janet’s weekend cooking – Introducing raw food into your diet 10 Oct 2012 | 05:03 am
Start to introduce raw food into your diet - afternoon treat
Janet’s weekend cooking – Introducing raw food into your diet 10 Oct 2012 | 05:03 am
Start to introduce raw food into your diet - afternoon treat
“Sleep” Away Your Belly: Improve Health with Quality Sleep 8 Oct 2012 | 06:55 am
How to stay away from love handles by quality sleep
“Sleep” Away Your Belly: Improve Health with Quality Sleep 8 Oct 2012 | 06:55 am
How to stay away from love handles by quality sleep
Senior Functional Training 14 Jul 2012 | 10:57 am
I always say “it’s never too late to start to be active”. Check out how my mother perform kettlebell swing with great hip movements.
Senior Functional Training 14 Jul 2012 | 07:57 am
I always say “it’s never too late to start to be active”. Check out how my mother perform kettlebell swing with great hip movements.
