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Intermittent Fasting Case Study Update And Running in 14 Degree Weather 13 Feb 2012 | 09:20 am
Intermittent fasting, gotta love it! Hey My friends! I have a few things that I want to update you guys on with my intermittent fasting case study. I completed two weeks of this case study and tomorro...
Intermittent Fasting Case Study- So Far So Good 29 Jan 2012 | 01:50 pm
Hey intermittent fasting Peeps! I wanted to touch base with everyone and thank you guys for all of the comments and emails. I see that I have hit upon something here that is going to help a lot of peo...
Intermittent Fasting Case Study 23 Jan 2012 | 05:02 pm
Intermittent fasting is the one thing since I started this blog that never lets me down. It never fails and it never quits working for me. I started intermittent fasting in January of 2010 and made a ...
I Just Had An Injury Timeout! 13 Dec 2011 | 05:06 pm
I’m alive. It’s true. I know that I have been away for far too long, but here I am. I will spare you the explanations and reasons as to why I haven’t made a new post for so long. I am doing great phys...
Vibrams Five Fingers-Great Training Aid or Shoes of a Whackjob? 2 Aug 2011 | 02:23 pm
By now I bet most of you have seen those crazy looking Vibrams Five Fingers shoes. The first time I saw them, like most people, I thought they were some crazy looking shoe for the local whackadoos to ...
Chi Running, Nike +, And Me Being A Cheap Ass! 21 Jul 2011 | 02:54 pm
I am going to catch you guys up with how my training is going and what I have been up to lately. As I mentioned in my previous post, I took some time off of resistance training because of some pain in...
Chi Running, Elbow Pain, And A New Jeep 4 Jul 2011 | 01:26 pm
What is Chi Running? I’ll tell you in a minute. I know that it has been a while since my last post, so I figured I would finally get something out there. I have been incredibly busy over the last few ...
The Best Workout For Women 2 Jun 2011 | 02:53 pm
My wife (Tammy) asked me a few months back what was the best workout for women. She has always loved reading celebrity magazines like US Weekly and People that always have the latest celebrity gossip....
Visual Impact Workout- Exercise Alternatives 16 May 2011 | 03:29 pm
I got an email from a guy a while back that said that he wanted to start doing the Visual Impact workout but couldn’t because he didn’t belong to a gym. He was concerned that he wouldn’t be able to fo...
Intermittent Fasting Doesn’t Work?!!!! 5 May 2011 | 12:53 pm
As I seem to talk about or at least mention in most of my posts, I am a huge fan of intermittent fasting. It has been the best way that I know of to control my calories and reduce my weight. I learned...
