Flatoday - fitness.flatoday.net - Finding Fitness: Tri & Try Again
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Elite CrossFitters: Welcome to the water! 29 Jul 2011 | 02:46 am
The first individual workout for the 2011 CrossFit Games was released and hold your goggle straps folks, it contains a swim. And not just any swim, but one in the Pacific Ocean. Go CrossFit headquart...
Enjoying and admiring displays of strength 27 Jul 2011 | 09:49 am
We've had several strength lifting workouts come off the main crossfit.com website this week, and doing one yesterday reminded me how much I enjoy them... and need them. I've posted several photos in...
Some philosophical insight from a DOer 26 Jul 2011 | 05:14 am
OK, I should have done this two weeks ago when I first learned I was named one of 20 finalists in the Promax "I am the Next DOer" contest. It was a fun little thing online where you uploaded a photo ...
When double unders make a workout three times as long 20 Jul 2011 | 04:30 am
Monday's mainsite WOD was a good example of how one skill can vastly separate a group of CrossFitters. I know because until last week, I could not do true double unders. It took at least two years be...
Angels were singing: Catching air in double unders 13 Jul 2011 | 09:21 am
Three years, three months and 14 days after starting CrossFit, I finally got double unders last night. I've described it to a few friends in this way: It was like a scene from a movie where everythi...
A tale of 2 shoes, and mingling at Maverick-- burpee style! 28 Jun 2011 | 03:00 pm
So many days have passed... so many great workouts in the books. Let me point out two in particular, tied together with an odd theme: shoes. And tied together because of what I'll call notable result...
Shining moment for a coach: When your athletes challenge themselves, unprompted 8 Jun 2011 | 08:39 am
First let me gush like a proud momma of her children. I've been coaching a group of ladies twice a week in a class we call LBN (Look Better Naked.) From what I gather, they come from varied fitness b...
CrossFit Games athletes: I bow before thee 5 Jun 2011 | 06:26 am
Well, I'm back from quite an excursion to the 2011 Reebok CrossFit Regional Games in Jacksonville. It's taken me a week to write some thoughts and observations on it because I've been down with bronch...
Sometimes there's a greater reason to miss a workout 14 May 2011 | 07:08 am
Sometimes you walk into a situation not having a clue what you'll get out of it. Such was the case last Saturday, May 7, when I participated in the Habitat for Humanity Women Build day with 50 other ...
"They look so innocent!" 13 May 2011 | 04:28 am
Too long has passed between posts... bad because there have been several enlightening workouts and fitness and nutrition tidbits to share, and perhaps good because I've been so busy, both with my own ...
