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I Want to Get Fit, but How to Start? 26 Aug 2013 | 12:53 pm
Kymberly Williams-Evans, MA and Alexandra Williams, MA Exhausted from Working all Day Dear Fun and Fit: I am 55 and want to get back into a fitness routine. I am overweight – by 50 lbs and am having...
How Do We Leave Obesity Behind? 22 Aug 2013 | 11:25 am
Kymberly Williams-Evans, MA and Alexandra Williams, MA Kymberly: Long ago in a faraway galaxy–also called pre-2008 or so–we thought the “grown up” brain was hard-wired and immutable. The exciting new...
Exercise Can Train Your Brain | Key Points from the IDEA World Fitness Convention 20 Aug 2013 | 02:04 am
Kymberly Williams-Evans, MA I was feeling excitement but also pressure. If I could name 10 things I had just learned in the IDEA World Convention session, Your Brain and Exercise then I would win a c...
Healthy Eating – Mind and Body: Notes from the IDEA World Fitness & Nutrition Convention 15 Aug 2013 | 04:15 pm
Alexandra Williams, MA You are What you Eat…and What you Think about What you Eat IDEA Co-Founder Kathie Davis is enjoying Attune cereal and a twin sandwich. It was a dark and gluten-free night… an...
How Does Exercise Help Your Eyes? | Exercise, Cataracts & Macular Degeneration 8 Aug 2013 | 04:36 pm
Alexandra Williams, MA and Kymberly Williams-Evans, MA Tear Ducts or Water Ducts: Alexandra reroutes through both Exercise and eye health go hand-in-hand. Or would that be eyeball-in-eyeball? By th...
Easy Abs Exercise with No Head or Neck Strain 5 Aug 2013 | 04:15 pm
Kymberly Williams-Evans, MA and Alexandra Williams, MA Click here to view the embedded video. In less than 90 seconds, you’ll learn an effective, yet simple abs move by watching this video. If you’...
A Workout Plan to Lose Weight When You Are a Caregiver 2 Aug 2013 | 10:20 am
Alexandra Williams, MA and Kymberly Williams-Evans, MA It’s Ap-Parent We Care Dear Fun & Fit: My friend Patti and I have pledged to lose 50 pounds between us by March! As motivation, we have submitt...
Replace Health Cares with Healthy Habits (from BlogHer) 29 Jul 2013 | 12:38 pm
Kymberly Williams-Evans, MA Are you striving to improve some of your habits? Aren’t we all?! If you had the opportunity to easily and immediately change a few habits to improve your health and happin...
Eating Healthy at Conferences 25 Jul 2013 | 04:30 pm
Kymberly Williams-Evans, MA and Alexandra Williams, MA Eating out Healthy Who likes attending conferences, trade shows, or events? Who does not like gaining weight, overspending on food, or feeling...
What Food is Healthy? And a Whole Grain, Wholly Amazing Bob’s Red Mill Giveaway! 22 Jul 2013 | 04:03 pm
Alexandra Williams, MA “What food is healthy?” This is a question we are asked quite frequently, mostly by our university students, but also by our 60- and 70-year-old students. The answer is quite ...
