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What to Wear for Runs During Springtime: From Sweat Pants to Shorts! 20 Mar 2013 | 12:58 am
The following is a post sponsored by DefShop. For our sponsored post policy, click here. Now that we’ve sprung forward, there’s more daylight in the evening, making it easier and more encouraging to g...
4 Dos and Don’ts for a Better Cardio Workout 20 Mar 2013 | 12:53 am
Here’s nothing worse than doing a cardio workout and not getting the most out of it because you weren’t using the right form or weren’t mixing things up enough. Or, worse, getting injured because you ...
It’s Not Rocket Science: Slim is Simple (We Just Need the Right Info!) 20 Mar 2013 | 12:11 am
Today’s post is from one of our favorite Fit Bottomed Dudes, Jonathan Bailor (love him!). Author of the acclaimed weight-loss and nutrition book The Smarter Science of Slim, he is a leading expert on ...
Hello world! 19 May 2012 | 03:59 pm
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
