Obesity and Its Economic Cost 22 Feb 2013 | 09:21 pm

Top 10 Calorie Burning Cardio Exercises 24 Jan 2013 | 09:44 am

Here's a quick, straight to the point (and cute) list of the Top 10 Calorie Burning Cardio Exercises. Enjoy!

The Complete Guide to Interval Training 4 Apr 2012 | 07:39 am

Diet Loaded With Veggies, Fruits, Whole Grains May Cut Stroke Risk 3 Mar 2012 | 08:56 am

Study Shows Women Have Lower Risk of Stroke if Their Diet Includes Lots of Antioxidants Eating a diet loaded with antioxidant-rich vegetables, fruits, and whole grains may help women lower their chan...

Inspirational ad: NIKE - Make Yourself! 7 Dec 2011 | 08:37 am

Make your body. Make your life. Make yourself!

Success - How Bad Do You Want It? (Giavanni Ruffin & ET the Hip Hop Prea... 12 Oct 2011 | 05:49 pm

Posting this to share this MOTIVATING and INSPIRATIONAL video for all to see. Crush your limitations, believe and achieve! Success - How Bad Do You Want It? Speech by: Eric Thomas (The Hip Hop Preach...

One runs on fat, the other makes you fat! 7 Oct 2011 | 09:21 am

This one made me chuckle! Now that the weather is cooling down, think about getting some outdoor cardio via hiking, walking, running, and/or cycling! Stay fit my friends!

Fattest States From 2010 21 Apr 2011 | 11:07 am

Mississippi is the fattest state for 5th straight year, Colorado still leanest "For 2010 Mississippi has claimed the title of fattest state for the fifth consecutive year, while Colorado continues it...

Physical Activity Can Reduce the Genetic Predisposition to Obesity by 40 Percent, Study Finds 19 Apr 2011 | 09:22 am

"Although the whole population can benefit from a physically active lifestyle, in part through reduced obesity risk, a new study shows that individuals with a genetic predisposition to obesity can ben...

Pancreatic Cancers Use Fructose, Common in a Western Diet, to Fuel Growth 22 Mar 2011 | 02:37 pm

"Pancreatic cancers use the sugar fructose, very common in the Western diet, to activate a key cellular pathway that drives cell division, helping the cancer to grow more quickly, a study by researche...