Glycemicedge - glycemicedge.com - Glycemic Index
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What Exactly Is the Glycemic Index Diet? 19 Mar 2013 | 04:44 am
This is one of the most common questions we get. Tell us about the Glycemic Index, how does it work, what's it all about? The glycemic index is a measuring system that tells you the effect certain ca...
New Study Shows Mixed Results on Glycemic Index and Blood Sugar vs. Hunger Pains 9 Aug 2012 | 01:40 pm
This was a rather surprising study, one that in many ways is contrary to what our experiences and those of many readers have reported — but worth reviewing. According to a new study by the American Di...
What’s Your Worst Offending Glycemic Index Food Craving?! 27 Jul 2012 | 03:47 pm
Ah, the glycemic index. Whether you're talking about glycemic index load or low glycemic index foods, many nutritionists are locked in to the low GI lifestyle. But what about your guilty cravings...
10 of the Best Tasting Low Glycemic Foods 8 Jul 2012 | 02:58 am
So you've started to learn about the glycemic index diet and how foods glycemic load impacts your nutrition. Perfect. You know some of the basics, how high glycemic load and high glycemic index...
New Low GI Potato? 12 Mar 2012 | 05:20 pm
In a clear demonstration that the low glycemic index (GI) movement continues to hit mainstream, developers in Canada and the mega food developer Con Agra are in tests with a new type of potato that ha...
Glycemic Index: Potato & Sugar Drinks Impact Long-Term Weight Gain 24 Aug 2011 | 05:08 am
Participants in a recent study conducted by the New England Journal of Medicine gained an average of 3.35 lb. a year in the U.S. – a concern because the gain is so gradual it's sometimes hard to i...
Diabetes Rates 29 Jul 2011 | 07:15 pm
The numbers of individuals diagnosed with diabetes continue to climb, with nationwide levels reaching record high levels. Diabetic Incidence Rates in the United States 25.8 million people are affect...
South Beach Diet – Day 11 thru 14 6 May 2011 | 05:13 pm
Finally – the finish line. Tonight is the final step and completion of Phase 1! It's been quite a haul. In some ways it took forever. In another it was over before I knew it. Last weekend sure...
South Beach Diet – Day 9 and 10 3 May 2011 | 02:35 pm
Progress. I made it through the weekend (barely) but have good results to show. I was surprised when I got on the scale (I only get on every other morning) and I'm at 9.5# lost at the 10 day mark...
South Beach Diet – Day 7 and 8 1 May 2011 | 03:14 pm
Pain. I'm officially in the difficult stage, and I think I know why. I had the luxury of a day off on Friday. That and a weekend, with plenty of running around with my wife and activities. That...
