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Exercise and Motivation – by Guy Leech 23 Aug 2013 | 04:03 am
The key to reaping the rewards from any exercise program is maintaining the activity in the long term – it needs to become habitual. If you’ve managed to take the first step to “start” an exercise pro...
Protein 1st rated highest in fibre cereal 13 Aug 2013 | 09:01 am
The latest issue of Prevention magazine features a great spread which breaks down the pros and cons of six different popular cereals. Goodness Superfoods’ Protein 1st was judged, along with Weet-Bix, ...
Spring clean your diet & lifestyle – by Dr. Joanna 8 Aug 2013 | 04:59 am
I love a good spring clean. I feel enormous satisfaction getting rid of junk from my cupboards that I never use, cleaning the places that are usually ignored and throwing open my windows to let in the...
Better Sleep Beats Fatigue – by Guy Leech 24 Jul 2013 | 05:41 am
Do you have trouble sleeping? Do you toss and turn and wake up feeling unrefreshed? If you do you’re not alone. There are a number of ways by which your sleep habits can be improved and the long term...
How to feed your family – by Dr. Jo 18 Jul 2013 | 06:40 am
The links between how and what we eat, and our health and wellbeing are well established. Diet has been linked to pretty much every chronic disease, as well as to the way we feel, look and perform eve...
Beating the winter exercise blues by Guy Leech 10 Jul 2013 | 05:39 am
Winter is never an easy time to start, or maintain, a fitness regimen. Its cold, miserable and wet outside and you look for any excuse not to brave the elements. Sure you can stay indoors and exercise...
Bars received best rating on sugar by Prevention magazine 2 Jul 2013 | 06:36 am
Make sure you pick up this month’s Prevention magazine to get the low down on snack bars! Our FibreBoost bars were rated alongside bars from Kelloggs, Carmens, Uncle Toby’s, Naked and Food for Health ...
Be smart with your snacks – by Dr. Joanna 14 Jun 2013 | 05:53 am
How many times a day do you eat? There’s been a significant shift in the last generation away from three square meals a day, to more frequent eating. In part this is driven by the changes in the avail...
Poor lifestyle habits linked to subpar work performance – by Guy Leech 6 Jun 2013 | 05:47 am
Poor lifestyle habits that include smoking, unhealthy dietary habits and a lack of exercise lower job productivity and performance according to research out of Holland. Unhealthy lifestyle choices tra...
Win a year’s supply of cereal and bars on Facebook! 3 Jun 2013 | 06:23 am
Goodness Superfoods is giving you the chance to win a year’s supply of cereal and bars! Make sure you enter our Facebook competition for your chance to win a selection of Protein 1st, Heart 1st and Di...
