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How to Train Outdoors for an Obstacle Race 7 Aug 2013 | 04:02 am
By Joe Decker Obstacle races are the fastest growing trend in the fitness industry. Unless you live under a rock I’m pretty sure you’ve noticed that or most likely have done one yourself. Ok so they’...
Why Gut Check Works 13 Jun 2013 | 01:14 am
It seems like almost everyone is getting involved in group exercise today. On any given day in a warehouse, in a park or at the gym you can find people exercising together. There’s everything from Run...
Favorite Workout Series – An Oldie but a Goodie! 15 May 2013 | 04:03 am
I’ve been working out now for almost 30 years. Wow where has the time and my hair gone?!haha…It’s funny but looking back over the years, workouts are kind of like an old pair of favorite shoes or a fa...
Top 10 Favorite Gear Must-Haves 20 Feb 2013 | 06:33 am
I’ve been involved in competitive fitness of some sort for about 25 years. I started out as a powerlifter and football player while also running track for a little farming community in the Midwest whe...
Don’t Cleanse; Rather, Eat Clean 5 Feb 2013 | 07:49 am
Written by guest blogger, Kim Mueller, MS, RD, CSSD. Considering trying a cleanse diet, aka “detox diet”? You may think twice about it after results from a clinical review of data conducted at Geor.....
Queen of the Hill Q & A: Christina Kamme 17 Jan 2013 | 06:30 am
As a continued inspiration to us all, we decided to spend a little one-on-one time with Christina, to ask her how she maintains her level of fitness awesomeness and how she became our “Queen of the...
Humble Pie 11 Jan 2013 | 09:02 pm
Written by guest blogger Aaron Werner Humble transitive verb\ˈhəm-bəl 1: to make (someone) humble (see 1humble) in spirit or manner 2: to destroy the power, independence, or prestige of This morni...
The Benefits of Group Fitness 1 Jan 2013 | 01:59 am
Written by Joe Decker You know what is awesome? Working out. Do you know what is even better? Meeting new people that share the same love of fitness. Simply put, group fitness is a huge trend, and fo...
The Importance of Training 27 Dec 2012 | 02:40 am
Written by Joe Decker How many times have you watched a sporting event on TV like a football game, tennis match, or even the Olympics –and been in awe of the athletes that are competing? If you’re li...
Why workout with a group? 23 Sep 2012 | 06:24 pm
It seems like almost everyone is getting involved in group exercise today. On any given day in a warehouse, in a park or at the gym you can find people exercising together. There’s everything from Run...
