Celebrity Weight Loss MYTHS Revealed! 15 Jun 2011 | 03:33 am

How did Jennifer Hudson lose SO much weight? What’s with Oprah’s yo-yo dieting? How much weight did Aretha Franklin lose? What are Kim Kardashian’s Weight loss Tricks? Why do Celebrities gain so m...

Spring Cleaning the Fridge! 1 Apr 2011 | 08:18 am

Hey y’all! So with April 1st just hours away I thought I’d write about something we ALL have in common: Spring Cleaning!!! Ya, you know the time of year when we get out the mop, feather duster (ya ...

Want Mike "The Situation" Abs? 9 Mar 2011 | 07:51 am

Contrave Weight Loss Pill Review – Is This The One? 11 Jan 2011 | 07:13 am

We’ll begin this Contrave Weight Loss Pill review with a little background check: Orexigen Therapeutic, Inc. is the company that has released this new weight loss pill. They are hoping to receive full...

Top 12 Foods to Flatten your Belly 5 Jan 2011 | 04:58 am

Who knew that getting rid of those love handles and the big gut was just a matter of eating?!  I’ve got a quick and delicious list of FOODS you can easily add into your diet to help you get a flat sto...

Kim Kardashian’s Diet Do’s 31 Dec 2010 | 06:57 am

She’s beautiful… yes.  She’s rich… yes.  She’s got curves… yes! Celebrity Kim Kardashian has been talking about her recent weight loss and is sharing her secret to how she was able to reach her targe...

The Best Workouts for Love Handles 22 Dec 2010 | 04:56 am

Love ‘em or Leave ‘em? Ah, yes, those pesky love handles sitting oh so comfortably around our waists. There’s a slimmer waist hidden in there somewhere… and I am going to personally tell you how you...

The Best Way to Lose Weight Fast – And Keep it Off! 9 Oct 2010 | 06:49 am

Well, we have all been exposed it for a while now . . . yes the dreaded HALLOWEEN CANDY that haunts us more than any GHOSTS or GOBLINS! eeeeeeeeekkkkkk! This is the time of year to really stay focuse...

National Women's Health and Fitness Day 30 Sep 2010 | 06:51 pm

To all the women out there, Happy National Women’s Health and Fitness Day! Now in its 9th year, more than 100,000 women will join together across the US and participate in events across the country ...

How to Lose Weight on a Budget! 8 Sep 2010 | 06:49 am

A lot of my clients ask me how they can save money on groceries, and essentially how to lose weight on a budget? In a today’s tough economy, living frugally and abiding by a budget becomes an everyda...