A Truly Magical Tool To Help You Transform NOW 24 Aug 2013 | 06:54 am

Do you want to find a way to lose weight that would actually feel comfortable and natural, instead of all consuming and frustrating (of course you do!)? Over a million people each year use persona...

What To Do If You Hate Your Body 16 Aug 2013 | 04:51 am

You know the self-critical tape that loops in your head about your weight, your body, and how you look? It’s time to get let it go once and for all. In today’s video, you’ll learn why you’ll n...

How To Soothe Yourself Without Food 7 Aug 2013 | 11:15 pm

So guess how much of the overeating we do is triggered by emotions instead of physical hunger. 10 percent? 30 percent? Nope. Not even close. Experts estimate that emotional eating is linked to a whopp...

Five Things To Know For Successful And Lasting Weight Loss 31 Jul 2013 | 04:49 am

How To Make Food Your Friend 12 Jul 2013 | 11:08 pm

Do you have a love-hate relationship with food? Do you swoon over something delicious one minute, eat too much, and then curse it the next? Do you gain immense pleasure from savoring a favo...

Four Healthy Reminders You Should Tell Yourself Everyday 6 Jul 2013 | 04:34 am

Forget Diet And Exercise And Concentrate On THIS 28 Jun 2013 | 06:47 am

If you want to build a life you love in a body you love this one change is an absolute MUST. This will not only put you on the weight loss fast track, it will also drastically improve the quality ...

Try This When You Feel Stuck And Unmotivated 19 Jun 2013 | 06:44 am

Have you ever felt stuck, unmotivated, confused or just plain lost? You want to live healthy, lose weight, and feel happy, but you just can’t seem to get there, no matter what you do.    The last few ...

Four Simple Truths To Remember If You’re Struggling 11 Jun 2013 | 03:36 am

Asking This One Simple Question Will Propel You To Success 3 Jun 2013 | 04:23 am

Imagine if one simple question could change your life…and drastically improve your weight loss and health journey.    I heard this question on a radio show a few days ago and it just blew me away.   I...