15 set of squats for a bigger butt and legs-Bigger butt tip 27 Aug 2013 | 04:44 pm

YES, today I will train my booty and legs,and my new schedule for this day is 15 sets of squats,no other exercise than squats,only different variation of them and I have a few squat exercises that tar...

Ass muscles moves too-video 27 Aug 2013 | 02:34 pm

Over and over again I get emails from girls who are afraid that IF they start working out their butts with heavy weights, they will lose the jiggle or think their butts will become rock hard etc. I ca...

Follow these simple rules to a slim and healthy belly 25 Aug 2013 | 04:24 pm

Release stress 24 Aug 2013 | 04:17 pm

A walk in nature beats your stress levels and clear your mind.Be happy, stress less:-D How do you guys handle your stress? leave a comment and share yours for the readers:-)

Be a sexy mama ! Tips for all mommies 24 Aug 2013 | 02:59 pm

Being a busy mother of 2 children,I know there are times when you can’t give yourself an hour of workout and have that special time for yourself. Here are my tips for mothers who want to get back in s...

Flex band + outfit 18 Aug 2013 | 07:42 pm

I had to purchase a flex band that I can use as rehab training,outside training or use if I am traveling and can’t access  a gym etc Perfect to keep in my purse I do have a “weak” muscle group that I ...

My shoulder workout-video and pic 18 Aug 2013 | 05:06 pm

Bad quality of the video clip,JUST because you can’t see my muscle definition as much lol Anyway, I just love training my shoulders, two of the exercises was pretty “new” for me, when I mean by new, I...

Muscle meal ! 18 Aug 2013 | 05:03 pm

Healthy meal,packed with great proteins,healthy fats and carbs for energy and recovery * Greek yogurt(as much as you like) * 0.21-0.42 cup whey protein (mix it in your Greek yogurt) * Sliced banana ( ...

Muscle meal ! 18 Aug 2013 | 04:55 pm

Healthy meal,packed with great proteins,healthy fats and carbs for energy and recovery * Greek yogurt(as much as you like) * 0.21-0.42 cup whey protein (mix it in your Greek yogurt) * Sliced banana ( ...

Train outside 16 Aug 2013 | 09:21 pm

If you don’t have equipment at home, you can always train with your body weight and also outside. You can do a full body routine with your own body weight such as circuit training,intervals or even to...