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Didn’t Exactly Go To Plan, But She Still Finished Her Half Marathon 22 Aug 2013 | 03:10 am
Have you ever run a race? What would you do if your music shut off 6 miles into your half marathon and you’d always been dependent on your music to keep you going? Would you just give up? Or would ...
Turkish Get Up 101 – Learn the Basics of One of The Best Total Body Exercises 18 Aug 2013 | 08:58 pm
I love full body exercises. More muscles worked at once means more bang for your buck, more calories burned, more strength gained and all in less time. Plus certain full body moves not only make yo...
Not Feeling Like Yourself Lately? Join Us Saturday, Aug 17th To Learn How Stress and Food Make Be Affecting Your Health 15 Aug 2013 | 02:22 am
Know anyone that consistently experiences any of these symptoms? Low energy, foggy thinking, sleeplessness, weak muscles, weight gain, depression, mood swings, blood sugar issues, skin problems, hair...
5 Compound Exercises to Tone Your Trouble Spots 1 Aug 2013 | 08:00 pm
Often people, especially women, come into the gym wanting to tone very specific areas of their body. They want the flab on their tricep gone or to lose the fat right on the outside of their thigh. T...
How Long Should I Workout? 24 Jul 2013 | 02:51 am
More isn’t always better. People have to get over the mentality that if they work out for longer they are going to get in shape quicker. Because it simply doesn’t work that way! If you want great r...
10 Crunchless CORE Exercises That Make Crunches a Waste of Time 18 Jul 2013 | 04:49 am
The other day I had one of my clients ask me if I could give her some crunches after the workout since we never really do any ab work… If you had been there, you would have seen my mouth drop open. ...
Self Conscious About Starting Another Exercise Program?…Don’t Be! 16 Jul 2013 | 02:57 am
“Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” ― Carl Bard I have many new clients that are hesitant to start group training because ...
There are no WODs at Innovative Results 9 Jul 2013 | 11:27 pm
WOD means “workouts of the day.” We don’t do WODs. That doesn’t mean our workouts aren’t hard and that we don’t do cool s@%t. Because we do. So why are there no “Workouts of the Day?” Because our...
Do I Need to Get in Shape Before I Hire a Personal Trainer? 4 Jul 2013 | 02:10 am
I was training a friend yesterday when she said to me, “I wish my hubby would start working out with you too.” I said, “Well, tell him to get his butt in here!” And she said, “He says he needs to ge...
Laugh. Play. Get Results. 28 Jun 2013 | 01:20 am
Here is a quick story that we received today from one of our members: Almost 4 years and I can count the number of times I have used my 24 hour fitness pass on both hands. Why? I have found my NEW ...
