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Portion Sizing With a Plate 15 Aug 2013 | 02:35 am
Does your plate have a lot of empty space begging to be filled up? See how this reader uses the optical illusion of plate size vs portion size to eat less and lose weight without fuss.
Walking tips for weight loss: Does the time of day affect benefits of walking? 5 Jul 2013 | 07:38 pm
Don't have time to walk? This reader came up with a plan that fits her busy schedule but was concerned it wouldn't be effective. Find out what the "experts" say and more walking tips here.
How do I lose 65 pounds without losing my motivation? 28 Mar 2013 | 11:32 pm
I'm getting married in August and want to lose 65 pounds. The majority of it before my wedding. I seem to always lose my motivation tho. I go to college,
Whats going on? 28 Mar 2013 | 11:04 pm
Eight weeks ago I made the decision to start to eat better, giving up on the late night Doritos and soda. Now my diet is not perfect by any means but I
Weight Gain Despite Working Out 15 Feb 2013 | 12:30 am
Extreme workout programs increase the amount of calories your body needs. But if you want to lose weight, how much is too much? Have you experienced weight gain despite working out?
Two Strategies To Lose Those Last 8 Pounds 13 Feb 2013 | 11:20 pm
Lost 30 pounds, 8 more to reach goal weight. This reader says weight loss has stopped. These two strategies get rid of those last 8 pounds.
Two Strategies To Lose Those Last 8 Pounds 13 Feb 2013 | 11:20 pm
Lost 30 pounds, 8 more to reach goal weight. This reader says weight loss has stopped. These two strategies get rid of those last 8 pounds.
Carob & Book 10 Nov 2012 | 12:44 am
Barbara, I love the humour in your book!!! Hahaha! I just read the comment about Carob. Great stuff! Thanks! Which comment about carob? The one about
Nonfat evaporated milk instead of cream in coffee? 9 Nov 2012 | 11:05 pm
How do you save calories without scarifying enjoyment of coffee? A reader recently asked about using nonfat evaporated milk in place of cream in her coffee. Find out how much weight you can lose with ...
Nonfat evaporated milk instead of cream in coffee? 9 Nov 2012 | 11:05 pm
How do you save calories without scarifying enjoyment of coffee? A reader recently asked about using nonfat evaporated milk in place of cream in her coffee. Find out how much weight you can lose with ...
