Ironjunkies - ironjunkies.com
General Information:
Latest News:
Re: MVP's Training 10 Jan 2013 | 05:58 am
Started training again around the beginning of November. Hit 275 on bench pretty easily a little over a week ago. I'm going to try 300 either at the end of this month or the beginning of next month. W...
Re: Living Vicariously 24 Aug 2012 | 06:28 pm
Quote from: doc209 on August 15, 2012, 12:12:18 PM BUUUUUUUURRRRNNN!!!!!!! CAN YOU FEEL IT? Feeling the burn, oh yeah! Haven't Kept up with the online log, averaging about one workout a week. Run 3...
Re: New log 15 Aug 2012 | 10:23 pm
I have been working out lately, just lacking internet service. My ankle is finally back to 100%. Workouts lately have consisted of Power cleans, Dead lifts, Thrusters, Still doing Slow tucked Pullup...
Re: Living Vicariously 15 Aug 2012 | 10:12 pm
BUUUUUUUURRRRNNN!!!!!!! CAN YOU FEEL IT?
Re: Living Vicariously 8 Aug 2012 | 02:20 am
Yesterday's workout: Monday 8/6/12: Flat bench: 95x20 burn!, 105x15 nice!, 95x15 SS w/BODB rows: 50x10ea easy!, 60x10ea nice!, 70x10ea ok ltd rom eos Seated BB presses: 65x15 whoa good wt burn!, 65...
Re: Living Vicariously 3 Aug 2012 | 08:24 pm
Sorry, forever since I've logged. Busy busy with volunteer work, taking care of my kids, and preparing to teach again in the fall after a 7 year break to stay home and raise 3 boys. Scout camping has...
Re: New forum 11 May 2012 | 02:59 pm
Sticking around the site would be fine with me. I hope things start looking up for you soon smoundzou. If you'd leave the up and running I think it would be great. I know there's not a lot of ...
Re: New forum 11 May 2012 | 07:08 am
Smound, that's a known virus going around on the internet, not related to ironjunkies but related to the computers that click the links. If you google random topics and click links, chances are y...
Re: New forum 11 May 2012 | 05:51 am
If you guys want to keep posting here I can leave the site up and running.. it's currently being hosted on an unlimited domain account and the only fee i have is the domain registration which is o...
New forum 11 May 2012 | 03:21 am
Since IJ will be closing down in the next few weeks, I figured it'd be a good idea for all of us to stick together on message boards. Sure we can all still communicate on facebook and twitter, but...
