Johnalvino - johnalvino.com - John Alvino
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Front Squats vs. Back Squats- Which Should You Be Doing? 12 Aug 2013 | 04:59 pm
One of the most polarizing debates in the fitness world lately is the front squat vs. the back squat. Ten years ago, there was absolutely no disputing which variation reigned supreme. That’s because a...
Down But Not Out! 4 Jul 2013 | 05:07 pm
Getting injured sucks. The physical pain definitely contributes to the misery that an injury can inflict, but it is not the worst part of the equation. No, the worst part of being sidelined by an inju...
Is Your Training Fueled By Intelligence Or Insecurity? 5 Jun 2013 | 02:04 pm
Why do you go to the gym? If you’re like most people, you simply go to the gym to lose fat, build muscle or a combination of the two. Sure, there are some exceptions to this general rule – people who ...
You WILL Fail On Your Next Diet! Unless You… 11 Apr 2013 | 07:27 pm
Fact—98% of all dieters fail. This statistic is beyond staggering. I find it amazing that people can even muster up desire to continue down a path paved with unyielding disappointment and frustration....
Hill Sprints For Fat Loss, Muscle Building, And Power: Helpful Or Hype-Full? 1 Apr 2013 | 05:16 pm
Sprinting is unequivocally one of the best training methods for developing speed and power. It also has a potent side effect of triggering massive changes in body composition, i.e. fat loss and muscle...
Hill Sprints For Fat Loss, Muscle Building, And Power: Helpful Or Hype-Full? 1 Apr 2013 | 05:16 pm
Sprinting is unequivocally one of the best training methods for developing speed and power. It also has a potent side effect of triggering massive changes in body composition, i.e. fat loss and muscle...
Six Shortcuts To Mastering Double Unders In Record Time 12 Mar 2013 | 03:14 pm
For those of you who don’t know, double unders are a basic yet amazingly effective rope jumping technique. Simply put, they involve turning the rope under your feet twice for every one jump. This tec...
How To Deadlift Properly – The Ultimate Guide 13 Feb 2013 | 02:45 am
For many years now, the barbell squat has been considered the king of all exercises. However, I would argue that the deadlift should reign supreme. My assertion is based on the fact that the deadlif...
Is Your Training Routine Missing This Vital Component? 17 Jan 2013 | 06:02 pm
Throughout decades of unwavering dedication to the iron, I’ve worked with countless assistance tools and techniques in an attempt to improve my training performance and safety. I’ve used belts, wraps...
The Journey To A Pain Free Body 13 Dec 2012 | 05:02 pm
When back pain, tendinitis, chronic muscle tightness, migraine headaches, bowel problems, digestive issues, aching joints, insomnia, fatigue, or other random ailments befall us, we usually look for a ...
