Julstro - blog.julstro.com
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Treating the Muscle that Causes Knee Pain 27 Aug 2013 | 01:25 am
This past Wednesday I taught an Ultimate Performance clinic, with a strong focus on teaching yoga instructors so they could become certified in TriggerPoint Yoga. It went great! The best part was wh...
Chronic Pain – You CAN Get Relief! 19 Aug 2013 | 08:26 pm
Chronic pain is so widespread in the USA that I was told today that it is the #1 reason people go to the doctor. People fill up on over-the-counter drugs or medications that can have horrible health ...
Tarsal Tunnel and Cycling 15 Aug 2013 | 01:50 pm
I’ve found that sharing posts and client stories are a great way to teach because they are real-life and others can see themselves in the story. Yesterday I received a question about tarsal tunnel an...
Stretching Your Biceps 12 Aug 2013 | 01:12 pm
Your biceps are the reason you can bend your arm and touch your shoulder, and we use them every time our arm goes from straight to even a little bit bent…basically we use them 98% of our life, even wh...
Magnesium and Heart Disease 8 Aug 2013 | 01:39 pm
This blog is a bit longer than usual, but if you are anyone you know has heart problems I believe you’ll find it worth the time it takes to read it all the way down to the end. I’ve mentioned before ...
Thumb Pain and Repetitive Strain Injuries 6 Aug 2013 | 02:34 am
I had a wonderful thing happen this Saturday. A friend of my son-in-law had been having horrible wrist pain and had gone for carpal tunnel release surgery several months ago. I wish we had met earlier...
Stress Reduction – Breathe and Relax 1 Aug 2013 | 07:29 pm
As you know, I’ve joined with Ana Johnson to combine the Julstro self-treatments with yoga postures, and it’s having an amazing beneficial affect for so many people already. Ana is incredible! Not o...
Stiffness, Muscle Spasms, and Yoga 27 Jul 2013 | 02:50 am
Hi, Do you have joint pain or stiffness? Does it hurt when you’ve been sitting and you try to get up and walk? Have you tried to stretch and either it feels good for a few minutes and then you’re ba...
Jaw Pain, Clicking, TMJ 22 Jul 2013 | 01:30 pm
Today I had a message from someone who had a severe case of jaw pain which included clicking, and shooting pain into her head. I thought this would be a good topic to explain to you. If you know any...
Arthritis, Diabetes, and Muscle Spasms 18 Jul 2013 | 01:43 pm
This week I had a radio interview that ended up talking a bit about how people who have been diagnosed with a condition – any condition, but we’ll focus on diabetes and arthritis today – will have all...
