Jazz Up Your Abs With This Move 27 Aug 2013 | 09:49 pm

Build Great Abs & A Sexy Lower Body With This Exercise 24 Aug 2013 | 03:53 am

Life happens, and as we grow older, it’s key to start a daily regimen to improve and protect our health. Join my in my Body Boomers Workout and start gaining the mind and body benefits of three of my ...

My Latest Exercise To Tone Your Thighs (while preventing osteoporosis!) 22 Aug 2013 | 07:08 am

My Latest Exercise To Tone Your Thighs (while preventing osteoporosis!) People ask me about the best exercise to tone your thighs almost as much as they ask about the best exercise to beat belly fat...

Flat Abs Over 40: 4 Laws To Beat Belly Fat 15 Aug 2013 | 05:49 am

Flat Abs Over 40: The 4 Laws To Beat Belly Fat One question I am asked again and again — is it possible to have flat abs over the age of 40? My answer is always the same: No… not unless you begin to...

3 Secrets To Slim Down Belly Fat 7 Aug 2013 | 04:22 am

3 Secrets to Slim Down Belly Fat SECRET #1: Don’t eat less. Eat better. When you’re trying to lose weight, a typical mantra is “eat less, move more.” It’s a decent principal to follow; after all, wh...

Kettlebell Giveaway Winners 6 Aug 2013 | 09:17 pm

Kettlebell Giveaway Winners! Congratulations to the kettlebell winners! 1. Susan Hiscott-Corrigan 2. Jillian Banks 3. Tammy Reidl 4. Jackie Massey 5. Tammy Debolt Farson Winners, please send yo...

Kettlebell Giveaway 1 Aug 2013 | 04:41 am

Kettlebell Giveaway! Enter my kettlebell giveaway on my Facebook page or below: a Rafflecopter giveaway

Staying Centered Through Menopause With These 7 Strategies 27 Jul 2013 | 02:15 am

Stay Centered Through Menopause With These 7 Strategies View the full video in my Body Boomers DVD Years ago, I overheard one of my daughter’s friends complaining about her mom being on a “menopause...

Free Exercise For Amazing Arms 24 Jul 2013 | 09:41 pm

Free Exercise For Amazing Arms With Kettlebells Recently, I was in Colorado Springs raising money for breast cancer at Rally For The Cure. We were playing tennis, and all of the women came up and as...

Are You Too Tired To Exercise? 22 Jul 2013 | 10:24 pm

Are You Too Tired To Exercise? Try these tips to give you a boost of energy: To keep up regular daily exercise, be prepared to battle common lifestyle issues. One excuse I often hear is "I'm too tir...