Ktconditioning - ktconditioning.co.uk
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Muscle Strengthening for Children – Improving Health & Performance 27 May 2013 | 02:22 pm
Earlier this year, Professor Avery Faigenbaum (world leader on youth resistance training) presented a seminar in the UK. Although I was not able to attend I have just read the overview in the latest U...
RFU Talent Symposium – What is Talent? 20 May 2013 | 12:52 am
This weekend I had the opportunity to present at The Royal Society (London) as part of the Rugby Football Union’s Talent Symposium event. Not only was this a privilege to present at such a prestigious...
Developing Fundamental Movements in Children 29 Apr 2013 | 01:21 am
I was recently directed to the following video (Fundamentals in Barca Youth Players). I thought this would be worth sharing with you all. The video is an example session from some youth football playe...
IYCA Big Book of Programs 2 Apr 2013 | 04:38 pm
I recently wrote a book chapter for the International Youth Conditioning Association (IYCA) Big Book of Programs. The book has been launched today and you can get your copy here - IYCA’s Big Book of P...
My Recent Research – Longitudinal Tracking of Anthropometric and Fitness Characteristics 9 Mar 2013 | 10:00 pm
Over the last few months I have had three research papers accepted in peer reviewed journals. These research papers were from the last study of my PhD and advance on previous research in talent identi...
An Example Days Nutrition to Optimise Body Composition and Improve Performance 7 Jan 2013 | 01:07 am
I’m sure everyone is well underway with their new training and nutrition plans since the New Year. Well, I thought I would share a detailed example day of one of my clients nutritional intake to optim...
High Intensity Training Circuits for a Happy New Year 1 Jan 2013 | 10:56 pm
Now that the Christmas and New Year festivities are over we should all be aiming for a fitter and healthier 2013. To help you on your way to improving your fitness, health and performance, I thought i...
Sports Nutrition 18 Nov 2012 | 07:51 pm
I know I haven’t posted a BLOG for a while but I have been very busy with my new jobs as a Lecturer in Sports Coaching at Leeds Metropolitan University and Strength and Conditioning Coach with Bradfor...
More Group Fitness Sessions 8 Sep 2012 | 03:30 pm
KT Conditioning and Rob Burrow (www.robburrow.com) group fitness and conditioning sessions are now coming into their third week. The sessions have so far been successful (see the photos below) with al...
This weeks Group Fitness Sessions 1 Sep 2012 | 04:26 pm
KT Conditioning and Rob Burrow (www.robburrow.com) launched the first of their group fitness and conditioning sessions today. The session was successful and all participants enjoyed and were challenge...
