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Getting Unstuck: Surfing the Ups & Downs of Life 27 Aug 2013 | 09:29 pm
“In three words I can sum up everything I’ve learned about life: it goes on.” – Robert Frost One thing you can count on in life is change. Even during times when you feel mentally, emotionally, or ph...
How to Break a Habit: Mindlessness to Mindfulness 9 Aug 2013 | 07:46 pm
“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your desti...
Mindful Eating: How Eating Rituals Enhance Consumption 26 Jul 2013 | 12:54 am
“If you bake bread with indifference, you bake a bitter bread that feeds but half man’s hunger.” – Kahlil Gibran Eating rituals take a variety of forms, from blowing out birthday candles before havin...
Find Solutions in the “Worst Case Scenario” 17 Jul 2013 | 09:33 pm
“Pain insists upon being attended to. God whispers to us in our pleasures, speaks in our consciences, but shouts in our pains. It is his megaphone to rouse a deaf world.” - C.S. Lewis Life rarely goe...
Untangle False Beliefs about Emotions – Part Two 8 Jul 2013 | 05:35 pm
“Don’t be ashamed to weep; ’tis right to grieve. Tears are only water, and flowers, trees, and fruit cannot grow without water. But there must be sunlight also. A wounded heart will heal in time, and ...
Untangle False Beliefs about Emotions – Part One 5 Jul 2013 | 12:10 am
“All the knowledge I possess everyone else can acquire, but my heart is all my own.” – Johann Wolfgang von Goethe Emotions are a rich source of personal information that offer the potential for treme...
Loving-Kindness Meditation Improves Health & Wellness 25 Jun 2013 | 07:33 pm
“Joy and Temperance and Repose Slam the door on the doctor’s nose.” - Henry Wadsworth Longfellow Most people recognize the multitude of connections between nutrition, exercise, and physical health....
Learning to Trust Yourself: Mindfulness & Vulnerability 11 Jun 2013 | 01:57 am
“We do not believe in ourselves until someone reveals that deep inside us there is something valuable, worth listening to, worthy of our trust, sacred to our touch. Once we believe in ourselves, we ca...
Harness the Mindfulness of Elite Athletes 4 Jun 2013 | 09:44 pm
”Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi What is it about elite athletes that makes them stand out from the rest? It requires more than raw...
Hardiness: Courage to Thrive in the Face of Adversity 25 May 2013 | 11:44 pm
“When we least expect it, life sets us a challenge to test our courage and willingness to change; at such a moment, there is no point in pretending that nothing has happened or in saying that we are n...
