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Another Roller Coaster Winter! 3 Apr 2012 | 03:23 am
It has been an amazing 6 months at CrossFit LifeSpark… In addition to my personal
My Return… to the neglected blog 29 Mar 2012 | 06:32 am
Back to my Blog! After an extremely extended break I have decided to pick this
It’s Finally Over!! 3 Sep 2011 | 05:12 am
My month off has come to a close and to be honest I am thrilled
Registration for the CF Games!! 29 Jul 2011 | 12:14 am
Great sleep!! Big breakfast and it was time to head over to the hotel to
Dubai – Amsterdam – LA: 3, 2, 1, Go! 27 Jul 2011 | 04:16 pm
And just like that Go Day arrived… I went to bed on Saturday night kinda
Week 5 – The Final Week 26 Jul 2011 | 01:37 pm
A rather belated post… I am settling in LA – but I owe you all
Week 4 – Penultimate Week! 18 Jul 2011 | 06:51 pm
I write this while evaluating how sore my quads really are! Yep – it’s finally
Week 3 and feeling great! 11 Jul 2011 | 07:48 pm
This week has been EPIC! Coming out of last week and those 5 named WODs
Phase 2, Week 2 – Named week!!! 4 Jul 2011 | 09:27 pm
That was a killer week! 5 named WODs, a make up WOD and a pool
Phase 2, Week 1… 26 Jun 2011 | 05:24 pm
Well, the ‘back to boiling’ has begun! Its been as fun as week as I
