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Eye Fixation 27 Aug 2013 | 05:00 am
Eye fixation is part of many inductions. In our standard induction, we fix our eyes on a spot on the ceiling. You can choose anything that works for you for eye fixation. A candle works very well. Ju...
Standard Induction 26 Aug 2013 | 05:00 am
Here is a standard induction we use for self-hypnosis, which you can use or revise or replace with another induction. This is a good one to use when you are learning, and even later. You can record th...
About the Induction 25 Aug 2013 | 05:00 am
The induction is what gets you into the state of hypnosis, that is, the trance. There are many different inductions. Some are very quick. In fact, there are so many potential inductions, it's not poss...
A Common Need 24 Aug 2013 | 05:00 am
Stress reduction may be the most common use for self-hypnosis, especially as it is also contained in programs for other conditions. Modern life is full of stresses. Not only does there seem to be inc...
Good Stress, Bad Stress 22 Aug 2013 | 05:00 am
Stress is an overused word. But maybe that is because it is so common. Generally, we use the word "stress" to refer to bad stress, or dis-stress, but there is also good stress, called eu-stress. This ...
Stand-alone Stress Reduction 20 Aug 2013 | 05:00 am
Stress reduction is part of any self-hypnosis program. You learn to relax. For most people this goes along with the other goals for which they use self-hypnosis. However, it may be that for some peopl...
The Let-Down Effect 19 Aug 2013 | 05:00 am
Has this ever happened to you? You're working on a big project. You're feeling a lot of stress as the deadline approaches, but you're also enjoying the challenge. You probably have some feel-good endo...
General Adaptation Syndrome 18 Aug 2013 | 05:00 am
Stress comes in many forms--physical, mental, environmental. Stress, as applied to human beings, is a fairly recent concept. Originally, it was an engineering term. When applied to human beings, stres...
Other Hypnotherapists 17 Aug 2013 | 05:00 am
There are hypnotists and hypnotherapists in private practice who are not psychologists or medical doctors. They offer services to deal with the kinds of problems we discuss here for self-hypnosis as w...
Group Sessions 16 Aug 2013 | 05:00 am
There are hypnotists who offer large group sessions, usually for smoking cessation or weight loss. You may want to try one of these if it's not too expensive. It will cost you much more to see a psych...
