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Best Ways to Make Your Green Healthy Smoothie 17 Apr 2013 | 04:32 am
If you love green foods because of its nutritional value, you will certainly love making green smoothies. People understand that eating green, leafy vegetables are good for the body but sometimes the...
Smoothie or Juice for Detox? 26 Nov 2012 | 01:37 am
Guest post by Olivia Parker, author of ‘Sensational Smoothies: Drink Your Way To Health Deliciously’ Even if you do not abuse your liver and kidneys and you eat healthy foods, it does not hurt to go o...
Healthy fiber-rich primavera pasta recipe 2 Aug 2012 | 03:29 am
Yesterday I’ve decided to try one of the recipes from Francesca Puncher’s book. I really like this recipe because it’s so simple, healthy, and can easily be made vegan and gluten-free. The fiber-ric...
Spices for health 13 Jun 2012 | 09:01 pm
Herbs and spices are an excellent way to add flavor without the fat, salt of sugar. But more than making your food more enjoyable, spices can be considered a true nutrition powerhouse. In fact, herbs...
Foods that fight stress 24 May 2012 | 01:00 am
Stress can be insidious. It’s not only limited to big stressful events, even daily hassle can cause our cortisol levels to rise. Cortsisol, the stress induced hormone, can cause food cravings. Unfortu...
5 Health Benefits of Asparagus 5 May 2012 | 09:36 am
Spring is here and asparagus are coming to farmers’ markets (at least here in Canada!) The fresh green asparagus spears are both delicious and tender, yet filled with health super powers. 5 Health B...
5 Reasons to Eat More Sprouts 27 Apr 2012 | 01:00 am
Sprouts play a big role into raw vegan diet. But you don’t have to be a raw vegan to enjoy all the health benefits associated with sprouts. And besides their huge health benefits, they are the ultima...
An Introduction To Making Green Smoothies & Their Benefits 19 Apr 2012 | 01:00 am
Green smoothies are a meal idea that is today becoming more and more familiar to many people. What was once an odd or unheard of green drink to the average person, common only to the raw-vegan communi...
Top 10 nutrient dense foods to eat regularly 6 Apr 2012 | 01:00 am
Our fruits and vegetables are losing their nutrients. Scientists have first noticed this decline more than 10 years ago, while comparing the mineral concentrations of 20 crops between 1930 and 198...
Top 8 detox foods for beautiful skin 30 Mar 2012 | 06:40 am
There’s a clear link between skin health and diet. The standard American diet often includes high amounts of refined foods that are high in sugar, salt and saturated fats. In the long run, those foods...
