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Bringing Lunch to Work: Is it Really Healthier? 26 Aug 2013 | 05:30 pm
credit: Flickr Eating at our desks while we continue to peck at our keyboards now seems to be the norm. In fact, 65% of Americans say they eat their lunch at their desks according to pollsters from R...
Fitness Friday: 10 Ideas to Move! 23 Aug 2013 | 05:30 pm
Photo credit: Flickr, Heisenberg Media It’s Friday! You’re about to hit two long days of open happiness. What to do? What to do? Here are 10 ideas to get moving and have a great fitness Friday. Ba...
Healthy Living Books That Inspire 21 Aug 2013 | 05:30 pm
photo credit: Richard Gillin You’re standing in the bookstore looking a bit perplexed as you gaze at the “Healthy Living” section. Is this all garbage? Or is there something worthwhile in here … You ...
Fitness Landscape: Specialized Workouts In, Health Clubs Out 19 Aug 2013 | 07:41 pm
photo credit: Adrian Valenzuela, Flickr Walking into my Pilates studio these days shows the difference just a few years can make on the fitness landscape. I used to pass by a health club and that was...
Junk Food, Sleepless Nights and How to Block Sugar Cravings 16 Aug 2013 | 06:04 pm
Photo: Uwe Hermann Flickr You swat at the alarm clock as it BLEETS at you. Groggily, you trek to the kitchen and wonder how long the coffee will take to kick in. Quick … would you rather have some pe...
Yoga vs Pilates: The New York Times is wrong 14 Aug 2013 | 06:11 pm
credit: Alex Wymer My client looked at me with a glint in her eye. “So … what do you think of The New York Times article about yoga vs. Pilates?” Me: What? Her: They kinda bashed Pilates … said it ...
Is “All Things in Moderation” a Crutch? 12 Aug 2013 | 07:37 pm
photo credit: Neil Conway Has “just a little” morphed into “a little too much”? Have you rationalized the phrase “all things in moderation” to actually be more of an excuse to eat crappy food and sla...
30-Day Challenges: 3 Important Tips 9 Aug 2013 | 06:34 pm
credit: Taro Taylor Now that I’m a month removed from my June 30-Day Yoga Challenge, I’ve had a good amount of time to reflect. The highs, the lows, and the emotional, physical, AND beautiful rollerc...
Fitness Dates: Great ideas for you and your honey 7 Aug 2013 | 08:18 pm
credit: Flickr You’ve recommitted to fitness and you’re looking at your one true love, and … he’s dragging you down. The fun times at bars and restaurants are starting to take their toll on your wais...
Can You Exercise Too Much? New Studies Raise Flags 5 Aug 2013 | 06:30 pm
photo credit: Jeff Hamaoui, Flickr I see the posts flow by in my social media stream. The CrossFit beatings … the bootcamp pound downs … the ultra marathon journeys. These days it’s a badge of honor ...
