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Skechers Shape-Ups Toning Shoes & Sneakers Get the Boot 24 May 2012 | 03:57 am
Alright, get ready – because here comes the “See, I told youuuuuu…” A while back I did a blog post on all the “toning shoes and sneakers” flooding the market – with promises of toning your legs, butt...
Your New & Best Body Starts Here Right Now 10 Jan 2012 | 12:11 pm
This is a quick and simple blog post to let all RSS subscribers know The MAG-Factor Fitness Coaching website is open and off to an amazing start with VIP clients already reaching short term goals in o...
5 Top Foods to Manage Menopause Symptoms 4 Dec 2011 | 11:43 am
Try These 5 Top Foods to Manage Your Menopause Symptoms Menopause can make life a challenge in many ways. Finding even just a few ways to manage the symptoms can go a long way in making your days mor...
Busy But Fit Mommy Interview: Part 3 27 Aug 2011 | 06:14 am
OK – as promised a few months back – here is PART 3 of The Guest Writer Series from Sue Heintze QUESTION for Sue: “For a woman with many responsibilities – life can sometimes be unpredictable. How do...
Busy But Fit Mommy Interview: Part 2 23 Jun 2011 | 04:53 am
Can you be fit, healthy and sexy – if your partner or spouse isn’t interested in the same? One of the BIGGEST obstacles which prevents most people from ever reaching and maintaining an ideal level of...
Busy But Fit Mommy Interview: Part 1 21 Jun 2011 | 03:33 pm
This is the first part of an extremely insightful and helpful 5-Part Interview Series with Sue Heintze. Sue Heintze at 41 and 7 Weeks Pregnant Why Sue? …because many of my subscribers (you) have ask...
2011 Might Be Your Dream Come True 1 Jan 2011 | 07:37 am
I just realized there are over 1,000 subscribers to this blog and many of you may not have subscribed to the email-only version of these newsletters and updates… So, I’m posting this today to make sur...
Emotional Eating Right 30 Nov 2010 | 08:28 am
I don’t know if it’s the time of year – or just a coincidence, but there seems to be a lot of talk time being devoted to the topic of emotional eating. We’ve also been getting many emails from people ...
Exercise Reduces Anxiety, Stress & Panic Attacks 19 Nov 2010 | 08:11 am
One of the biggest things which has surprised me the most, in all my years of doing one-on-one training and coaching, is the number of people who are challenged by general anxiety and panic attacks. ...
The Yoga Truth: Does Anyone Benefit from Yoga? 27 Jun 2010 | 01:30 pm
Yoga is big business. VERY big – huge actually. In addition to the practice itself there are clothing lines, franchises, nutritional supplements, resorts – and more – all built on the foundation of ‘y...
