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Keep Your Golf Score From Climbing Up With Your Age 11 Sep 2012 | 10:41 pm
Normal 0 false false false EN-US X-NONE X-NONE As the summer heat finally makes its retreat to the southern hemisphere where it will hide until spring rolls around again, it's a great time to ...
Your backyard gym 11 Jun 2012 | 10:09 pm
Now that warm weather is back, you're probably aching to get outside, soak up your daily dose of Vitamin D and enjoy some time in the fresh air. One of the best ways to spend more time outside is to d...
Golf as a Workout 22 May 2012 | 08:11 am
Is golf a workout? Some may ask this question, unaware of the dynamics of the beloved but slow paced sport. When taken with any measure of seriousness – and even for those that don’t – golf can certai...
Manly Summer Fit Tips 3 May 2012 | 06:50 am
One of the best times to be fit is when warm weather arrives. In addition to looking great during outdoor activities, you'll also feel better as you add muscle by working out and shed body fat by burn...
Lower Back and Oblique Exercises 11 Jan 2012 | 01:31 am
I have recently been focusing on core work, and am having a lot of success, but could use a little advice with two acpects of my work-out. The first being that I am finding most oblique excercises fa...
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Workout Questions 29 Jul 2011 | 03:30 pm
Hey, I've recently started going to the gym consistently and i have a few questions. My main goals are to build muscle and increase strength. I'm also trying to convert some belly fat into muscle, so ...
What's the best way to work on your abs? 24 Jun 2011 | 09:42 am
I've been researching the best ways to work your abs, or how much you should work them in a given week. Some sites say you should work them everyday and others say no more than twice a week. I know w...
P90-X Fitness Program Really Works!!! 14 Jun 2011 | 01:18 pm
For all those people who switch the channel when they see one of those infomercials for the fitness programs offered by Beachbody.com, listen up! Beachbody.com owns pretty much all of the infomercials...
Getting started again... 7 Apr 2011 | 02:07 am
Hello Andrew, and anyone else that would like to weight in. Frequent reader and occasional commenter, here. I'm looking for a little advice on how to get started with lifting again. For the last 5 ...
