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DIY Iced Coffee for Summer 14 Jun 2013 | 06:32 am
Summer is here! There’s no better pick-me-up for those sluggish Monday mornings than a delicious iced coffee to start the day. But don’t bother stopping at Starbucks on your morning commute; iced coff...
A Few Healthly Habits to Try This Summer 11 Jun 2013 | 06:20 am
Walk Your Dog Did you know that owning a dog may be good for your health? In a recent scienfic statement, the American Heart Association announced that owning a dog is “probably associated” with a re...
Stressed? Try Unplugging 9 Jun 2013 | 06:15 am
This spring was the 4th annual National Day of Unplugging, a Friday when people pledged to spend 24 hours “unplugged” from their devices–cell phones, tablets, and computers alike. The idea was to “det...
How to Give Your Partner an Acupressure Session 27 Feb 2013 | 12:43 am
Who doesn’t love a good massage? Just offering your sweetie an ordinary old massage would probably go a long way. But I’ve got something even better: I am going to teach you how to incorporate acupres...
Testing the Treatment Dose of Massage for Chronic Neck Pain 23 Feb 2013 | 12:40 am
Researchers at the Group Health Research Institute in Seattle are improving the quality of research studies on massage therapy. This month’s Massage Therapy Foundation’s review is the Institute’s lat...
Young Adults are Most Stressed Generation 19 Feb 2013 | 12:38 am
“Young Americans between 18 and 33 years old — the so-called millennials — are more stressed than the rest of the population, according to a new report from the American Psychological Association. Wha...
New Years Resolutions 26 Dec 2012 | 10:14 pm
The new year is upon us and many of us take this time of transition to evaluate our lives and set goals for ourselves. We may start with the best intentions to correct bad habits and get healthy, but ...
Holiday Hours: We are Open 23 Dec 2012 | 09:20 pm
Happy Holidays!! We are OPEN the weekend of Saturday the 22nd and Sunday the 23rd. On Monday the 24th we will be open from 10am to 6pm, closing up early for the holiday. Closed on Tuesday, back open f...
Give Your Partner a Back Rub like a Pro 14 Nov 2012 | 09:48 pm
Is there someone in your life you appreciate? Give them a back rub in the comfort of your own home! Knowing how to give an awesome back rub is a skill that everyone should have. Here are some of the b...
A Recent Letter We Received 12 Nov 2012 | 09:34 pm
One of our clients sent us this letter about her experience with Alison: “Hello! I hope this isn’t a weird request, but I was hoping that you could pass a message to Alison. I had regular prenatal m...
