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HIIT High Jinks 4 Jun 2013 | 06:54 pm
Please stop it with the magic high-intensity interval training workouts to replace all others The post HIIT High Jinks appeared first on Reps.
Build Bigger Arms From All Angles 30 May 2013 | 12:39 am
Do curls from several different angles and grip types to get the best out of your arm workout. Here’s how to use arm position and grip to build bigger arms that’ll look great from every viewpoint The...
To the Next Level: 4 Proven Methods to Crush a Plateau 23 May 2013 | 11:53 pm
4 winning tools to break through training plateaus and build your best body ever The post To the Next Level: 4 Proven Methods to Crush a Plateau appeared first on Reps.
Ball to the Wall 23 May 2013 | 02:11 am
Get your hips moving better than Elvis with the wallball and box jump, two of the best hip-snap exercises in CrossFit The post Ball to the Wall appeared first on Reps.
Mythbuster: Common Fitness Myths Debunked 16 May 2013 | 01:36 am
Forget everything you've been told about your workouts and bodyweight! The post Mythbuster: Common Fitness Myths Debunked appeared first on Reps.
Breakfast of Champions 13 May 2013 | 06:31 pm
An unconventional take on breakfast nutrition to get your muscles growing and keep your body lean The post Breakfast of Champions appeared first on Reps.
Bodywork: Muscle-Up With Hit Richards 10 May 2013 | 01:00 am
Bodyweight fitness trainer Hit Richards takes you through the ups and downs of the muscle-up, a total upper-body workout The post Bodywork: Muscle-Up With Hit Richards appeared first on Reps.
Headphone Hysteria 9 May 2013 | 12:56 am
What used to require simply showing up at Best Buy or Radio Shack to buy a new version of the headphones that came with your exercise Walkman has now become an exercise in market research The post He...
Christmas Abbott 9 May 2013 | 12:13 am
In some circles, she’s the Queen of CrossFit, but Christmas Abbott recently made history by becoming the first female full-time member of the NASCAR Sprint Cup series The post Christmas Abbott appear...
Welcome to the Fitness Machines 7 May 2013 | 09:44 pm
This trio of new fitness products will max out your cardiovascular output and get you in the best shape of your life The post Welcome to the Fitness Machines appeared first on Reps.
