Metaboliceffect - blog.metaboliceffect.com - Metabolic Effect
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64 Ways to Live a Fat Loss LIFESTYLE Effortlessly 21 Aug 2013 | 02:42 pm
By Jill Coleman Do you ever look at people who seemingly stay slim effortlessly and wonder, how do they that How can they go out to dinner and have only THREE BITES of dessert? Or, how can they buy a ...
What Causes Muscle Soreness & How To Reduce It 25 Jul 2013 | 12:03 am
Delayed onset muscle soreness (DOMS) is a potential inhibitor of participation in and frequency of activity. DOMS is a diffuse muscle soreness occurring as a result of pressure as well as active and p...
How To Control Appetite With Exercise: Walking, Sprinting, Running 21 Jul 2013 | 07:04 pm
The “eat less, exercise more approach” to weight loss is more complicated than it appears. This is because human physiology works in direct opposition to this approach. When we exercise more, the nat...
Metabolic Physique Conditioning & Metabolic Chains: How To Lecture 19 Jul 2013 | 06:56 pm
Metabolic Physique Conditioning is a unique form of training developed by Metabolic Effect. The system attempts to bridge the gap between metabolic conditioning (great at fat loss, less good at muscle...
Female Belly Fat: Stress, Menopause & Other Causes 28 Jun 2013 | 05:40 pm
If you are a female that stores fat primarily in your belly, an apple instead of a pear, then this blog is for you. And if you are not the type that likes all the science, then skip to the bottom and ...
How To Maintain Weight Loss & Beat Weight Loss Resistance 15 Jun 2013 | 09:54 pm
One of the most well established phenomena in all of weight loss research is weight regain. It has been shown that between 80 and 95% of dieters regain their lost weight. It has also been shown that t...
Female Hormones: Estrogen (Oestrogen) & weight loss 10 Jun 2013 | 04:37 pm
Many people are confused by estrogen and its action on body fat. Does it store fat? Does it burn fat? Does it matter if you are taking birth control or HRT? What about its supposed effects on thyroid...
Intermittent fasting: Why it’s NOT the weight loss fix you think it is 7 Jun 2013 | 06:08 pm
Here is the question I have been asked repeatedly in my clinic over the last year: “Is fasting a good idea for me? I have heard it is the best way to lose weight.” Those of you who know and follow Met...
Intermittent fasting Diet: Why it’s NOT the weight loss fix you think it is 7 Jun 2013 | 06:08 pm
Here is the question I have been asked repeatedly in my clinic over the last year: “Is fasting a good idea for me? I have heard it is the best way to lose weight.” Those of you who know and follow Met...
Exercise & Menstruation: Training with your cycle (Female Phase Training) 24 May 2013 | 07:24 pm
Given the rising popularity of our Female Phase Training protocol. We decided to re-post one of our published article on the subject. This article was originally published in the international altern...
