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10 Tips to Stop Smoking for Good 22 Jul 2013 | 11:24 pm
With so many tips and suggestions on how to stop smoking it is really easy to see why so many people really do not quit. The vast majority of people are completely confused by the entire process! What...
5 Signs You May Need a Cosmetic Surgery Facelift 22 Jul 2013 | 11:23 pm
Are you unhappy with the appearance of your face? Do you have scars, problems with acne, or is your face starting to show the early signs of aging? If so, you may be curious as to what all of your opt...
Healthy Diet Essentials 22 Jul 2013 | 11:15 pm
According to the United States Department of Agriculture, a healthy diet as one that Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, p...
Benefits of juice 22 Jul 2013 | 11:12 pm
Eating raw foods is a way to give your body some of the nutrition it desperately needs. Many of us are at least slightly overweight, and even the morbidly obese are starving for essential proteins and...
Water is our Body’s Lifeblood 22 Jul 2013 | 11:11 pm
The human body can last weeks without food, but only days without water. The body is made up of approximately 55 to75 per cent water. Water forms the basis of blood, digestive juices, urine and perspi...
Superfoods that Get you Moving 22 Jul 2013 | 11:10 pm
It’s no wonder so many Americans suffer with constipation (4 million of us, to be exact). Our diet of meat and processed food contains little fiber. Most of us are lucky if we’re getting in half of th...
Organic Foods Equal Improved Health 22 Jul 2013 | 11:09 pm
Organic food is food that is free from all genetically modified organisms, produced without artificial pesticides and fertilizers and derived from an animal reared without the routine use of antibioti...
Nutrition For The Elderly 22 Jul 2013 | 11:07 pm
Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition. During the later years in life, the body will lose bone and mus...
Making Healthy Food Choices 22 Jul 2013 | 10:35 pm
Vegetables, fruits, and grains are normally low in fat and have no cholesterol. Most are great sources of dietary fiber, complex carbs, and vitamins. The American Heart Association recommends that ...
Low Fat Cooking – MondayArticles.com 22 Jul 2013 | 10:34 pm
If you are looking for a healthier way of eating for health, diet, or just for the sake of a longer life, you should make sure you know about low fat cooking. You don’t have to give up the foods you l...
