Montysbootcamp - montysbootcamp.com
General Information:
Latest News:
Adherence and Logging Meals 29 Jul 2012 | 09:30 am
Resources Nutrition and Exercise Adherence Guidelines MealPlanTemplate
Why Does The Glycemic Index Matter 29 Jul 2012 | 09:29 am
Resources Glycemic Index
10 Nutrition Success Habits 29 Jul 2012 | 09:29 am
Resources 5 Habits of Meal Planning Food Blocks The 21 Super FOODS Shopping List Kitchen Makeover Time Saving Nutrition Tips Sneaking Calories Out of Your Diet More on 10 Nutrition Success Habi...
How Loice Lost 87 Pounds at Bootcamp and You Can Too! 26 May 2011 | 05:44 am
Wilmington has a ton of options when it comes to exercise, in fact I have been a personal trainer for over 12 years and have seen and heard everything. In 2008 I converted all of my personal training ...
Wilmington Resident Loses 110 Pounds at This Fitness Bootcamp Training Program 27 Apr 2011 | 08:03 am
Angela Squires has been doing bootcamp for 18 months or so and has transformed her life during that time. Watch this video and be inspired to take action and also to realize what is possible in your o...
Wilmington Personal Trainer Shows Off Sweaty Betty Boot Camp Workout. 21 Apr 2011 | 07:14 am
If you need a kickbutt workout to hit the whole body we just did this one today and had some very good feedback! Lots of sweat with no running except a little bit of running in place:) More on Wilmin...
Protected: 6 Week Transformation Challenge! 21 Feb 2010 | 02:36 pm
There is no excerpt because this is a protected post.
Commitment to overcome, conquer and succeed. 17 Feb 2010 | 02:31 am
It is far from easy to stick with a workout and nutrition plan. You guys are the exception to the rule, the top !% of people! I know this because I see you sticking to your guns and coming and putting...
A Whole Bunch of Fat Loss Tips for 2010. 15 Jan 2010 | 05:00 am
Hey ladies! It’s a New Year and a new day. That means that last year is behind and it is time to push forward with a purpose to make 2010 even better than 2009. At this time we get an opportunity to...
Kill This Excuse and You Just Might Be Successful in Fitness Afterall! 28 Dec 2009 | 05:00 am
The number one reason why people don’t exercise is that they don’t have time. At least that’s what we tell ourselves (I have done it too) . But the bottom line is that this is just another excuse to ...
