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I am 37, 5 foot 9 inches tall with a BMI of 32 20 Aug 2013 | 03:09 am
Question I am 37, 5 foot 9 inches tall with a BMI of 32. I am currently being assessed to take on care of my 5 year old great niece, everything else is going brilliant but seems social services think…...
I am 70 years old and 260 lbs a 6’2″ 20 Aug 2013 | 02:54 am
Question I am 70 years old and 260 lbs a 6’2″ with a 48 inch gut, no waist. I would be happy with a waist around 40″ at around 220 pounds. Would the advice in Your Summer Fitness and Diet… Read more ...
Peri-menopausal Woman With Osteopenia 18 Aug 2013 | 04:52 pm
Question Hello again, I am a mid-50′s peri-menopausal woman with recently diagnosed osteopenia in my hips and lower spine. Can osteopenia by reversed with enough high-impact exercise (such as jogging?...
What Exercise To Tone Body and Face? 18 Aug 2013 | 04:17 pm
Question Hello What exercise or sport or workout routine helps tone ALL muscles in the body – including the face? I have read about exercises that target just the facial muscles -but I would like to ‘...
What Are The Best Testosterone Boosters? 16 Aug 2013 | 04:14 pm
Question I am researching the best testosterone boosters, and would welcome your thoughts regarding their usefulness, and what your recommendations are. My supplements are protein powder, creatine, gl...
52 Year Old Male Fighting My Weight Entire Life 14 Aug 2013 | 07:20 pm
Question Hi, I am a 52 year old male who has been fighting my weight my entire life. Bad genes in my family, both my sisters are big and my dad was also a large man. I’m finding the older… Read more ...
Kristen Bell’s Diet and Fitness for The Lifeguard 13 Aug 2013 | 11:50 pm
Kristen Bell is now 33 years old and in her latest movie, The Lifeguard, she plays a young-at-heart woman who is almost 30 years-old. In the movie her character is desperately trying to avoid the tedi...
Is Bare Naked Foods The Answer To Obesity? 12 Aug 2013 | 04:12 am
This week’s Dragons Den (BBC TV, UK) saw an ex-fitness instructor present his new health food idea to the Dragons. The food is low sugar, gluten free noodles and pasta, and the company is called Bare ...
I am stuck at 62 kg 6 Aug 2013 | 11:57 pm
Question Am 27 yrs old woman, height 5’3″ weight 62. I was 66 kg in the month of December. It took me almost 7 months to lose 4 kg. Right now I am stuck at 62 kg. I follow a normal… Read more → Refe...
Go Camping, Reset Body Clock, Lose Weight and Get Fitter 6 Aug 2013 | 06:46 pm
We have discussed the relationship between sleep, exercise and health already. Many people struggle to get a good night’s sleep nowadays and this has an impact on our appetite and energy levels, which...
