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Exercise of the Day: John Brookfield 20ft Steel Bar Bend 25 Aug 2013 | 01:00 pm
The legendary John Brookfield performs an extremely impressive feat of strength by bending a 20ft length of steel bar into a circle and fitting it into a small shipping box. The amount of full body an...
Exercise of the Day: Kettlebell Complex Drill 21 Aug 2013 | 01:00 pm
Kettlebell Complexes involve combining a series of kettlebell exercises into a single flowing series. Watch as trainer and My Mad Methods Contributor Donica Storino does a kettlebell complex involving...
Exercise of the Day: Handstand Push Ups on a Moving Bar 19 Aug 2013 | 01:00 pm
Handstand Push Ups require a combination of strength and balance that few people can achieve. Add an unstable, moving bar into the equation and you have reached a crazy new level with an already diffi...
Exercise of the Day: Everyday Heavy Stone Lifting 18 Aug 2013 | 01:00 pm
Odd Object Training is an excellent way to build incredible functional strength using items you probably already have in your backyard. Watch as strongman Bud Jeffries demonstrates a series of heavy s...
Exercise of the Day: K-Town Burpees 16 Aug 2013 | 01:00 pm
The Burpee is an intense, full-body bodyweight exercise that will challenge your strength, conditioning, and agility at the same time. Even so, there are always ways to make it tougher, as Joey Alvara...
Exercise of the Day: 85kg (187lb) Sandbag Zercher Squats 13 Aug 2013 | 01:00 pm
The Zercher Squat is an awesome exercise that can enhance your arm, core, and leg strength using any implement. When you add in the awkward, shifting nature of a sandbag, you get an even more intense ...
Exercise of the Day: Calisthenics Push & Pull Progressions 11 Aug 2013 | 01:00 pm
Watch Al Kavadlo, trainer and My Mad Methods Contributor, perform a series of push and pull calisthenic exercise progressing from basic to advanced variations.
Exercise of the Day: Lorna's Master of Sport in 20kg Long Cycle 7 Aug 2013 | 01:00 pm
Watch instructor and My Mad Methods Contributor Lorna Kleidman achieve Master of Sport at the WKC Long Cycle meet on March 27, 2010 with 63 Long Cycle reps each arm with a 20kg kettlebell.
Exercise of the Day: Kettlebell Iron Cross Tutorial 30 Jul 2013 | 01:00 pm
Mike Mahler goes over the technique and benefits of the Kettlebell Iron Cross, a unique kettlebell exercise that enhances shoulder stabilization and strength. This is an excellent exercise for improvi...
Exercise of the Day: Heavy Double Kettlebell Complexes 40/48kg 26 Jul 2013 | 01:00 pm
Max Shank, owner of Ambition Athletics and My Mad Methods Contributor, performs "The Swing Sandwich" involving a Swing, Clean, Press, Squat, and Swing. An excellent exercise at any weight, Max Shank p...
