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Get Back On Track For Your Weight Loss Goals 16 Jan 2013 | 05:30 pm
Have you made a New Years resolution to lose weight and now already “fallen off the wagon?” I did that too for many years, I would make a resolution and stick with it for awhile only to become deraile...
5 Tips to Holiday Weight Loss 18 Dec 2012 | 05:00 pm
What? Weight Loss during the holidays? Are you kidding me? Stick with me and learn how it can be done…. 1. Schedule your workout like an appointment. You wouldn’t miss work, a doctor’s appointment or ...
Lose Weight During The Holidays 17 Dec 2012 | 05:00 pm
For weeks, you have tracked your food and exercised regularly to improve your health and alter the shape of your body. More than a “diet” or a fitness fad, you’ve created real lifestyle changes and bu...
Staying In Shape During The Holidays 14 Dec 2012 | 05:00 pm
How can I get through the holiday season without gaining weight? Some even dare to dream of waking up on New Years Day thinner than they are now. ”Do you think it’s possible to lose weight in the fac...
Eating Healthy During The Holidays 13 Dec 2012 | 05:00 pm
The holidays are here and with them come a multitude of parties. All of them, no doubt, will have a buffet table packed with delicious holiday treats. Your tactic for avoiding temptation may be to ste...
Healthy Alternatives to Crash Dieting 12 Dec 2012 | 05:00 pm
Here is #4 in this 4 part series of “Boost Metabolism and Prevent Middle Age Weight Gain. And now let’s take a look at the “fix” to avoiding crash diets…. The booming weight loss industry has develo...
Benefits Of Exercising 11 Dec 2012 | 05:00 pm
We know that exercise can bring the benefits listed below, so why aren’t we more diligent? It may be because of our daily demands. Most of our running around nowadays happens in our cars, not on foot....
Crash Dieting Is Dangerous For Your Health 10 Dec 2012 | 05:00 pm
Here is #3 in the 4 part series of boosting your metabolism and preventing weight gain. When you slash too many calories, you send your body into starvation mode. “A flat-out fast will drop the averag...
What Does Your Weight Say About You 7 Dec 2012 | 05:00 pm
Here is #2 in the part 4 series of boosting your metabolism! Because so many of us want to lose weight, at any given moment, most of us know how much we weigh. Most of us even have a favorite … Contin...
Boost Metabolism And Prevent Middle Age Weight Gain 6 Dec 2012 | 05:00 pm
You diet more than ever, but don’t weigh less. Exercise regularly, but still feel flabby. And your once perfectly fitting clothes now seem snug. If you’re nodding your head in agreement, chances are ...
