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How To Stretch Your Calf Using A Foam Roller 1 Oct 2012 | 10:02 am
New Level Personal Training Yarraville trainers Callum and Jacqui demonstrate how to stretch your calves using a Foam Roller. The Foam Roller is a great piece of equipment to target trigger points ...
Do You Suffer From Shin Splints? 23 Aug 2012 | 10:10 am
Shin splints / shin pain is a condition that affects a lot of people – especially if you are just getting back into exercise after a period of inactivity. Here is some tips on causes, prevention and t...
Full Body Workout With The Torsonator 23 Aug 2012 | 09:59 am
New Level Personal Training Lead Trainer Simon demonstrates how to get a full body workout using only one piece of equipment… “The Torsonator!” The Torsonator although simple in design provides many ...
Superfoods – Avocado and Broccoli 23 Aug 2012 | 09:52 am
Avocado is extremely helpful in preventing both rheumatoid and osteo-arthritis. The many different antioxidants found in avocados help reduce inflammation, a major concern for sufferers of either type...
The 300 Workout! It’s tough!! 14 Jun 2012 | 09:00 am
One of the most impressive workout routines I’ve come across has had to be the 300 workout. The cool thing about this workout is that it will shock your body out of plateau or any stage where you just...
Stop Kidding Yourself 7 Jun 2012 | 05:18 pm
There are a number of steps and emotions a person goes through when trying to accomplish a task; this is part of life and unavoidable when goal setting. To make this topic easier to understand I’m go...
NUTRITION FOR FUN RUNS 7 Jun 2012 | 05:13 pm
With the fun run season in full swing here are a few tips and strategies you can implement in order to help you perform at your best on the day. Prior to your event your goal in regards to food and f...
Zoe crowned May’s Client of the Month 6 Jun 2012 | 12:12 pm
Zoe Hunter is so typical of many of the clients at New Level Personal Training in Newtown. In the short time she has been a personal training client at our studio, she has achieved so many things. Th...
Great day out on the Great Ocean Road 22 May 2012 | 04:35 pm
From left to right: Zoe Hunter, Alice Shaw, personal trainer Jen Etcell and Alison Sim Jen McMahon (right) pictured with a friend after the race Stephen McDonald ran 14kms in just over an hour O...
New Level Winter Metabolic Blow-out 17 May 2012 | 04:15 pm
Winter is here and it’s damn cold in Melbourne as of late; so here is a workout you can do in the studio to keep yourselves warm. For this workout you will need three things. 1) Rowing Machine se...
