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Cool your jets, more thinking. 27 Aug 2013 | 04:00 pm
Good evening gentlemen. Warm Up 800m Jog / Ski or 1000m row 3 Rounds of: 60′ of bear crawls 10 Push-ups 5 Pull-ups Today’s Workout: Part A: – Weighted pull-ups – 15 Minute Cap 2-2-2-2-2-2 Wo...
Get-ups, KBs, sit-ups 26 Aug 2013 | 04:00 pm
There can be only one. Warm Up 400m Run With a partner: 1-to-10 KB Swings (Russian) 1-to-5 Pull-ups You do 1, I do 1. You do 2, I do 2. You do 3, I do 3. Rinse and repeat. Today’s Workout: Par...
Press, press, swing. 23 Aug 2013 | 04:00 pm
PG rated. So many different expressions on these faces. Warm Up 500m Row 3 Rounds of Cindy Strength: 15 Minute cap Part A: Press – 1 x 5 / 1 x 3 / 1 x 1 (5/3/1) Rx – (5 / 3 / 1+) @ (75%, 85%, 9...
Jumping, pulling, conditioning 22 Aug 2013 | 04:00 pm
Warm Up With a partner (1-to-1) 3 Rounds of: 200m Run 10 Push-ups 10 Wall ball shots You do 1, I do 1; until we both have completed 10 reps. Today’s Workout: Part A: – 10 Minute Cap Find your...
Deadlifts, rowing pieces. 21 Aug 2013 | 04:00 pm
It sounded like hail. Warm Up 5 Minutes of jump rope: Rep winner gets a high five. Strength: 15 Minute Cap Part A: Deadlifts – 1 x 5 / 1 x 3 / 1 x 1 (5/3/1) Rx – (5 / 3 / 1+) @ (75%, 85%, 95%) ...
Bit of strength and a bit of burden 20 Aug 2013 | 04:00 pm
Well, this looks familiar. Warm Up 50 Med ball slams 25 Med ball cleans 5 Minutes of stretching for Part A: Strength: 20 Minute Cap Part A Push press: 1-1-1-1-1-1-1 Team up with a partner and...
Squats 1+, Pull and squat, short Con. 19 Aug 2013 | 04:00 pm
So. Many. 10′s. Warm Up With a partner: 200m Run 1-to-10 Double unders 1-to-5 Wall ball shots 1-to-5 Pull-ups (Partner assisted if needed) Strength: 30 Minute Cap Part A: - 12 Minute Cap Back...
board08.16.2013 16 Aug 2013 | 04:00 pm
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Press, more press, slighty endurancy 16 Aug 2013 | 04:00 pm
Warm Up 1000m Row or 800m Run/Ski 5 Minutes of shoulder, elbow and wrist mobility (“stretching” for max) Strength: 30 Minute Cap Part A – 15 Minute Cap Press – 3 x 3 Rx – (3 / 3 / 3+) @ (70%, 80...
OHSs, things for reps and things for time. 15 Aug 2013 | 04:00 pm
Team Eric. Warm Up – 15 Minute cap Grab a partner and med ball: 2 Rounds of: 400m Run(ish) with the med ball overhead (locked out), hand the ball over to your partner when you get tired. Do 1 roun...
