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Back Blasting Superset 11 Feb 2012 | 04:58 am
Putting the right combination of back exercises together can have a dramatic impact on your physique. For the Metabolic Masterpiece Prime Time Pump back workout I selected a superset between Pull-Ups ...
Your Genetic Potential To Gain Muscle and Lose Fat 22 Apr 2011 | 05:54 am
If you have hit a plateau in your journey to lose fat and gain muscle, it’s easy to blame your lack of progress on genetics. Now before I move onto the valuable lessons that I’ve learned about genetic...
Live Large Episode #3 20 Apr 2011 | 01:17 am
I have another great episode of Live Large to share with you today. In this episode Vince Del Monte, author of No-Nonsense Muscle Building, takes you behind the scenes and into his muscle building and...
How To Kick Your Results Into High Gear 19 Apr 2011 | 08:51 am
It’s one thing to set a goal date to achieve your muscle building and fat loss goals, but it’s an entirely new ball game when you make the commitment to step on stage and compete on your goal date. T...
21 Day Results: Gain Muscle and Lose Fat 30 Mar 2011 | 01:35 am
Beach season is approximately 14 weeks away and I’ve been getting a head start with my current transformation program. My primary goal at the moment is to burn the fat off my body with a secondary goa...
Live Large Episode #2 30 Mar 2011 | 01:15 am
I have another episode of Live Large to share with you today, which takes a behind the scenes look into the author of No Nonsense Muscle Building, Vince Del Monte’s kitchen, as well as a great warm up...
Gain Muscle and Lose Fat: My Transformation 29 Mar 2011 | 07:29 am
Since the age of 14 I have been completely fascinated with our ability to totally transform our body. This fascination is now at an all time high, igniting a fire within me to take my own personal bod...
Live Large Episode #1 29 Mar 2011 | 07:04 am
I’m a raving fan of Vince Del Monte’s show, “Live Large”. In this video series you get to go behind the scenes and witness what Vinny eats, his killer workout tips, how he stays motivated, and how he ...
