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Battling Flavor Fatigue 27 Aug 2013 | 04:56 pm
Gels and sports drink are such convenient fuel sources during endurance events. An unpredictable downside over a really long event, such as an ultra race, is that the sweet taste of gels and sports dr...
Dietitians Eat Chocolate Too! 23 Aug 2013 | 03:07 pm
I just discovered such a tasty chocolate treat. Yes, Dietitians eat chocolate too! The oversized bag I found at the bulk food store may be overkill, but it’s such a delightful combination of dark choc...
Another Mother Runner – Weight Management 19 Aug 2013 | 06:17 pm
I had such a good time talking to Sarah and Dimity at Another Mother Runner! You can listen in and check out the podcast chat on weight management by visiting their website www.AnotherMotherRunner.com...
Pinched for Time? 13 Aug 2013 | 04:57 pm
Looking for a side or meal option when pinched for time? Wait – Don’t hit the drive thru just yet. This recipe for baked beans might make a perfect fit! It works great as a grill out side, baked potat...
My Performance Tells Me It’s Worth It 10 Aug 2013 | 03:29 pm
Have you ever felt a lack of “pop” during a workout? It’s not a feeling of not being able to finish, or bad. It’s a sense that no matter how hard the body is pushed it just won’t reach the flying feel...
Why So Much Pressure? 6 Aug 2013 | 07:04 pm
There are a number of reasons one might experience pressure, gas, bloating, and stomach distention from various foods in the diet. It’s easy to question if food intolerance is to blame. Quite often el...
Is my snack becoming mainstream? 2 Aug 2013 | 08:53 pm
I love the salty crunch that can come with eating a handful of pretzels. Don’t even leave me alone with a box of Wheat Thins. Over the years I’ve found the perfect stand-in for that salty, crunch cate...
Mealtime Has Required Adjustment 29 Jul 2013 | 06:17 pm
Normally this time of year I’m returning from a run with my shorts dripping with sweat. The unusually cool Midwest weather has made running in the summer sun absolutely perfect. I’ve had some wonderfu...
Surprisingly Simple Additions 26 Jul 2013 | 03:48 pm
Did you know that numerous studies over the years have found that magnesium plays an important role in reducing the risk of cardiovascular disease and ischemic heart disease? Low levels of magnesium h...
Change in Plans 22 Jul 2013 | 04:18 pm
Many endurance athletes go through trial and error in training to develop what feels like a solid race-day plan. Having some sort of plan is a great way to enter competition. Proper planning leaves le...
