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O2 Fitness Food of the Week: Tomato 26 Aug 2013 | 07:03 pm
Is it a fruit or a vegetable? To be precise, it’s a fruit, but we eat it like a vegetable. Tomatoes are an excellent source of lycopene, a powerful natural antioxidant. Studies show that lycopene m...
5 Tips to Keep You Motivated on Your Fitness Journey 23 Aug 2013 | 07:27 pm
Written by: Ashley Shade, Personal Trainer, O2 Fitness Wake Forest We’ve all been there. You’ve started a workout regimen, changed your eating habits, and you’re seeing some results, but the initia....
Exploring High Intensity Training or H.I.T. 20 Aug 2013 | 06:00 pm
Written by: Bobby Anderson, General Manager, O2 Fitness Elliott I’m sure you’ve heard of it, but have you tried it? First you have to understand there is H.I.I.T., and there is H.I.T. The H.I.T. I...
O2 Fitness Food of the Week: Black Beans 19 Aug 2013 | 06:36 pm
Black Beans are not only a versatile food, but have an impressive nutrition profile. These small beans are very low in fat and loaded with fiber and protein. Just one cup of cooked black beans provide...
O2′s BootCamp Basics 16 Aug 2013 | 10:27 pm
Written by: Tony Gulley, Regional Fitness Director, O2 Fitness Boot Camp: It’s everywhere these days! It seems like everywhere you look some other gym or fitness club is offering a Boot Camp class, ...
O2 Fitness Blog Giveaway: Backstreet Boys 15 Aug 2013 | 11:44 pm
Congrats to Mark on winning O2′s Backstreet Boys concert ticket giveaway! And thank you to everyone who participated! Correct answers: 9/16, 8 weeks, 3 classes a week A night out in boy band bliss ...
The Importance of Fitness in a Busy Work Environment 14 Aug 2013 | 06:46 pm
Written by: Rainey Ashcraft Jr., Director of Fitness, O2 Fitness Seaboard As our jobs get more demanding and time consuming, it is very important to maintain an active lifestyle outside of work. Wor...
O2 Fitness Food of the Week: Peaches 12 Aug 2013 | 06:43 pm
August is National Peach Month! Visit your local farmer’s market this month for fresh, locally grown peaches. Peaches are small, but packed with essential nutrients. Peaches are low in calories (onl...
Indoor Cycling: A Growing Trend with Serious Benefits 9 Aug 2013 | 06:00 pm
Written by: Paul Hodges, General Manager, O2 Fitness-Cary Here at O2 Fitness, we offer a wide variety of classes, ranging from the high intensity lifting of Body Pump, to the tranquil, flowing moveme...
Exercising for Optimal Brain Function 8 Aug 2013 | 06:19 pm
Written by: Brian Cardillo, General Manager, O2 Fitness Carrboro Lets take a step back and think about why we exercise? There are many reasons why – physical appearance, athletics and to simply sta....
