Orangecoastcrossfit - orangecoastcrossfit.com - Orange Coast CrossFit
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Tuesday, August 27th 27 Aug 2013 | 08:24 am
WORKOUT OF THE DAY: Skill Work: 5 min of double under practice Then; 6 rounds: 1min AMRAP… Double-Unders (scale is burpees, NOT singles) 1min rest 1min AMRAP … Hang Power Cleans 155/95 ADV 185...
Monday, August 26th 26 Aug 2013 | 06:59 am
ANNOUNCEMENTS: Until further notice all activity outside the confines of the gym and WOD has been suspended. Open Gym is still 1pm-4pm WORKOUT OF THE DAY: One of my favorite members is leaving th...
Friday, August 23rd 23 Aug 2013 | 07:44 am
WORKOUT OF THE DAY: 15min. to build up to the heaviest 3 rep back squat possible Then; “Karen” 150 Wall Balls 20/14 (advanced 30/20)
Thursday, August 22nd 22 Aug 2013 | 04:51 am
“ Noon class hitting the agility ladder” WORKOUT OF THE DAY: Tabata THURSDAY: (you can start anywhere, but the sprint must be last) Tabata OHS – 95 lbs 1min rest Tabata TTB 1min rest Tabata ...
Wednesday, August 21st 21 Aug 2013 | 06:58 am
WORKOUT OF THE DAY: “JUST COME IN”
Tuesday, August 20th 20 Aug 2013 | 07:24 am
WORKOUT OF THE DAY: EMOM x 7 Min @ 165/105 lbs: (or make it challenging) 5 Deadlifts 4 Hang Power Cleans 3 Shoulder to Overhead Then; 7 min. AMRAP: Rope Climbs! (scale is burpee pullups)
Monday, August 9th 19 Aug 2013 | 07:33 am
WORKOUT OF THE DAY: 10min. to build up to a HEAVY snatch Then; 4 Rounds – AMRAP 3 Min: 20 Burpees Max Power Snatch – 135/85 lbs Rest 2 Min:
Friday, August 16th 16 Aug 2013 | 06:00 am
WORKOUT OF THE DAY: A. Front Squat 3-3-2-2-1-1 (20 mins) B. 20 AMRAP 3 Bar MU’s (Sub Banded MU’s or 9 pull-ups per round) 7 KBS (Red, Blue) 11 OHS (75,55)
Thursday, August 15th 15 Aug 2013 | 04:59 am
ANNOUNCEMENTS: No Open Gym during PM classes. No Exceptions. WORKOUT OF THE DAY: A. Every 4 mins run 400m ALL OUT! Rest the remaining time. 6 Rounds! Score is best 400m time. B. 200 Russian Twis...
Wednesday, August 14th 14 Aug 2013 | 05:49 am
ANNOUNCEMENTS: Open Gym is from 1pm-4pm. All other times are reserved for CrossFit classes only. WORKOUT OF THE DAY: A. Deadlift 5-5-5-5 B. “Diane” 21-15-9 Deadlift (225,135) HSPU
