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Make the Most of Your Late Night Snacking 12 Jul 2013 | 12:51 am
Late night snacking has been looked upon as a taboo for dieters for some time. Recently, new research has discovered that snacking at late hours may not be as harmful to your waistline as originally t...
How to Get Motivated on Those Slow Workout Days 5 May 2013 | 11:28 pm
Being in a perfect shape is good both for the body and for the mind. It is not without reason that people say “Healthy body, healthy spirit.” We live in a world where everything is a click away – you ...
Why Fad Diets Never Work 24 Apr 2013 | 10:20 pm
People are regularly finding themselves getting involved with the assortment of diets and exercise programs that are found online. Unfortunately, many of these diets are not necessarily the best optio...
Three quick and nutritionally sound breakfast options 18 Apr 2013 | 01:18 pm
With the busy schedules that many people are currently forced to deal with, eating the appropriate meals at the appropriate times has become increasingly difficult. If you are someone who is lucky eno...
Vegetable Soup 29 Jan 2013 | 03:44 am
Get yer veggies! Everyone knows you need plenty of vegetables day in, day out…especially when you’re smack dab in the middle of your P90X regimine. For some of us, getting your daily servings from in...
Tuna Salad 31 Dec 2012 | 08:54 am
Mmm…tuna! For a lot of folks (like me), tuna is just about the only fish you eat. It’s not that I don’t like salmon, trout, etc…it’s simply a matter of convenience. I don’t have a ton of time on a da...
Get the most out of the P90X Pull-up Bar 8 Oct 2012 | 01:22 am
Chin up! As you probably already know, P90X isn’t heavy on equipment but it does require a few key pieces to leverage your body’s weight during each rep. One such piece is the pull-up bar (aka chin-u...
Veggie Tostada 17 Aug 2012 | 06:29 am
Tostada freshness A great all-around meal for lunch or as a quick fix before dinner, vegetarian tostadas are one of my favorite Endurance Maximizer meals. They take about 10 minutes to make and who d...
3 ways to maximize your Kenpo X results 2 Aug 2012 | 07:42 am
For most (myself included), Kenpo X is their favorite part of the P90X program. It’s a free-flowing mix of kicks, punches and core exercises that constantly keeps you on your toes. One of its biggest ...
Raisin and Granola Muffins 25 Jul 2012 | 02:21 pm
Who doesn’t like muffins? This one’s a bit of a blast from my past. Back in the day, my mother used to make granola muffins almost every week and I LOVED ‘em… crunchy, sweet AND healthy. I never real...
